A coup to reject sub-health

After staying in the office for a long time, there are no obvious signs of illness, but insomnia, fatigue, loss of appetite, fatigue, palpitation, poor resistance, irritability, frequent colds or oral ulcers, constipation and so on are beginning to plague our health. Sub-healthy people are prone to fatigue, gastrointestinal discomfort and poor sleep. Sub-health, which is so popular among urban people, has gradually attracted people's attention. So how did sub-health appear? In life, due to the increase of work pressure, leisure time is also relatively reduced, and for OL, the cost of sick leave is also soaring. In order to give up the opportunity of vacation for work, most of them will eventually accumulate into sub-healthy white-collar workers, but the glamorous white-collar workers will look exhausted.

As the saying goes, health is the capital of revolution. To quote a malicious saying popular on the Internet, women should be better to themselves. You are exhausted, other women will live in your house, spend your money, sleep with your husband and beat your baby! Therefore, even if you don't have any obvious symptoms, but you are in such a state for a long time, you should remind yourself to sound the alarm for yourself and resist the invasion of sub-health.

To prevent sub-health, we should start from correcting the causes, starting from daily life and paying attention to our own health ideologically. Do scientific fitness, cultivate self-cultivation, and create a good living environment and interpersonal relationships. In other words, comprehensive prevention should be carried out from the biological-psychological-social perspective. The emergence of sub-health, like its subtle invasion of human body, is formed by the continuous accumulation of lifestyle and eating habits. The most effective way to resist the invasion of sub-health is to develop good living habits and pay attention to all aspects of lifestyle and diet conditioning to get twice the result with half the effort. We should develop good life rules and habits, go to bed early and get up early, exercise frequently and try not to stay up late. Staying up late is also a beautiful natural enemy of women.

Also pay attention to diet, and eat less or no fried and high-fat foods. This kind of diet will not only help your life, but also increase the burden of digestion, and will also make Aimei OL try to reduce the high-fat food it eats.