Eating more fruits can reduce the incidence of lung cancer.
Whether eating at home or eating out, everyone is used to serving fruit after meals. In fact, eating fruit after meals will increase calories and lead to obesity. We should move the fruit to eat before meals, and then eat the staple food to "seven points full", which is the most ideal health state.
Wang Longde said that in the eyes of a considerable number of people, fruit is a snack, which can be eaten or not. As everyone knows, this is a misunderstanding. The survey results show that people who eat less fruit around the age of 50 have a high mortality rate after cancer. "People who rarely eat fruit have a higher risk of dying from lung cancer than those who eat fruit for 5-7 days a week. Especially for smokers, eating more fruits can reduce the incidence of lung cancer when they can't quit smoking. "
Morning exercise is not good for health, especially in the cold season.
The best exercise time is 4 ~ 5 pm every day.
Nowadays, many old people have the habit of doing morning exercises. Wang Longde thinks that morning exercise is not good for health, especially in the cold season. It can be said that morning exercise is a "health killer", which is easy to induce vasospasm and then lead to stroke. "From the human body, if you don't eat for a night, your blood viscosity is high, and your blood pressure in the morning is also the peak of the day. At this time, exercise is particularly prone to sudden cardiovascular and cerebrovascular diseases. "
A study in the United States shows that the average number of stroke cases from 8: 00 to 12 every day is 139, accounting for 37% of the total days, while the incidence of stroke from 8: 00 to 12 is only 5%. "I now exercise every night 10, usually 1 half an hour. The effect is very good! " Wang Longde pointed out that the best exercise time is 4-5 pm every day, followed by evening (2-3 hours after meals).
One's old legs get old first, and middle-aged and elderly people should not climb mountains.
Excessive load can easily cause joint fracture or softening.
At present, many middle-aged and elderly people will choose mountain climbing to keep fit, but Wang Longde said that mountain climbing is not suitable for the elderly. According to the survey, 85% of middle-aged and elderly people aged 55 to 64 in China have degenerative joint changes, such as chondromalacia. Most of these changes occur unconsciously, and the human body will not be surprised unless the articular cartilage is completely worn out or there are no small pieces that cause pain in the joint. Wang Longde said, "When people get old, their legs get old first. When climbing the mountain, they carried heavy loads. In the process of leg bending to unbend, some joints are easy to break or articular cartilage is softened. Excessive load-bearing activities accelerate its degradation and wear. Therefore, middle-aged and elderly people try to climb fewer mountains and climb fewer buildings. "
Fried eggs have higher calories than steamed bread.
Vegetable oil, it is best to eat up to 25 grams a day.
Wang Longde said that now everyone knows to eat less lard, and vegetable oil contains unsaturated fatty acids, thinking that if you eat it, you can eat more. However, according to the dietary pagoda of China residents, even vegetable oil containing unsaturated fatty acids should not be eaten more, with a maximum of 25g per person per day.
"Some diabetics decided to eat two steamed buns less and two fried eggs instead. As we all know, two steamed buns have only 1 10 calories, while two fried eggs have as many as 700 calories. Vegetable oil looks green, and excessive consumption is also a health killer. " Wang Longde said.
Lack of exercise leads to an increase in the incidence of chronic diseases.
Regular exercise, the heart beats 8.8 million times a year.
Wang Longde pointed out that at present, people's biggest and most common bad habit is lack of physical exercise. This is also an important factor leading to the rise of chronic diseases. "Strengthen physical exercise to prevent arteriosclerosis and prevent heart disease; At the same time, exercise can increase the activity of osteoblasts, adjust the balance between blood calcium and bone calcium, increase bone formation and improve osteoporosis. "
For people who exercise regularly and don't exercise, Wang Longde pointed out after counting their heartbeat times a year, "People who exercise regularly can reduce their heartbeat by 8.8 million times a year! Regular exercise can prolong life. "
Bad living habits make cardiovascular and cerebrovascular diseases younger.
A healthy lifestyle can prevent most diseases.
"How harmful is a bad lifestyle or an unscientific diet? I once saw a young man who was nearly 2 1 year old and was admitted to the hospital because of a stroke. " Wang Longde said that some cardiovascular and cerebrovascular diseases are getting younger and younger, which are mainly caused by unhealthy lifestyle and unscientific diet, such as unreasonable diet, smoking, excessive drinking, staying up late, lack of adequate exercise and so on.
"Unhealthy living habits and behaviors are the main causes of diseases," Wang Longde said. In fact, most diseases can be prevented through a good and healthy lifestyle. Good hygiene habits mainly include: washing hands before and after meals, not drinking raw water and not eating raw food; Keep the living room and work and study environment well ventilated; Don't spit, cover your mouth and nose with a handkerchief or paper towel when sneezing or coughing; No smoking, drinking, etc.
Weight is the best "valve" to measure health
Muscles need to be active to metabolize normally.
"Weight is the best valve to measure health, which can avoid many chronic diseases." Wang Longde suggested that people should measure their weight frequently and strengthen physical exercise when their weight fluctuates slightly. "Physical exercise is very important to ensure people's health. Man is an entity composed of musculoskeletal elements. What do muscles do? It is to be active, and activities can carry out the normal metabolism of the body and produce hormones. "
At the same time, people should eat reasonably. At present, some major chronic diseases, such as hypertension, coronary heart disease, diabetes, etc., are mainly caused by too much calories and too little calories, and the balance between intake and consumption is not grasped. Develop scientific eating habits, and half of chronic diseases will be kept out of the body.
If you don't eat eggs, you will lose many nutrients.
High cholesterol can eat an egg for two days.
"Many people, especially middle-aged and elderly people, think that egg yolk contains high cholesterol, so they don't eat eggs." Wang Longde said, as we all know, this is a typical misunderstanding. If you don't eat eggs, or only eat egg whites and yolks, you may lose many essential nutrients. "Egg yolk has a high nutritional value and contains high-quality protein, vitamins, trace elements and lecithin with important physiological functions. The cholesterol contained in it is the main raw material for the human body to synthesize adrenaline, sex hormones and vitamin D." Wang Longde said that ordinary people eating an egg every day will not have a big impact on serum cholesterol concentration, and people with high serum cholesterol concentration can eat an egg every two days.