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Milk contains tryptophan, a biochemical substance that makes people feel tired. Drinking a cup of hot milk before going to bed can make people fall asleep.
Fruit insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits. These fruits are alkaline foods and have anti-muscle fatigue effects.
Sugar water When it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Fructose can be converted into a large amount of serotonin in the body, which can replenish the brain in time, inhibit the cerebral cortex and enter a state of sleep.
Millet millet is slightly cold and sweet, which can strengthen the stomach and sleep well. Cook porridge with millet and take it before going to bed, which is easy to fall asleep.
Semen Ziziphi Spinosae porridge Semen Ziziphi Spinosae15g; Boil the juice after mashing to remove residue, add appropriate amount of japonica rice to cook porridge, and take it before going to bed, which has curative effect on all kinds of insomnia and palpitation.
Lotus seed porridge cooked lotus seeds, shelled and ground into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge every time, which can cure insomnia, dreaminess and weakness.
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Therefore, people with poor sleep quality should actively change the status quo to improve work efficiency and quality of life. In addition to maintaining an optimistic mood and a regular life, traditional dietotherapy also has a good improvement effect. If combined with drugs, it will have a good effect.
1. Ganoderma lucidum soaked in white wine: 500 ml of white wine and 25 g of Ganoderma lucidum. After soaking for one week, you can drink 65,438+00 ml every night, with a maximum of 25 ml.
Second, the cypress leaves are put on the pillow: the cypress leaves are picked and dried and put into the pillow. When the cypress leaves are placed under the head, there is a clear fragrance, which makes people feel comfortable and can achieve the effect of calming and sleeping.
3. Fresh fruit peel: put 50- 100g of fresh pear peel, orange peel and banana peel into an unsealed pouch and put it on the pillow. The fragrance from the peel can help you sleep.
4. Redstone and Jujube: Wash Redstone, dry it and press it into powder. Each dose is 40 grams, add 7 grams of jujube, put a little sugar and 400 grams of water, put it in a casserole and simmer for 20 minutes. Pour out the soup three times and take it half an hour before going to bed every night.
Five, eat garlic: eat two cloves of garlic before going to bed after dinner, or cut garlic into small pieces and take it with water.
Vinegar method: pour a spoonful of vinegar into a cup of cold boiled water before going to bed. After drinking it, you can fall asleep quickly and sleep soundly.
Seven, millet porridge: 50g millet boiled and beaten with eggs, slightly cooked, can play the role of nourishing the heart and calming the nerves, used for lack of energy, irritability and insomnia.