Lumbosacral strain is a chronic disease, which affects the normal life and work of patients for a long time and brings a lot of troubles. Some patients seek medical treatment everywhere, have repeated attacks, are in pain, and even cast a shadow over their psychology. Lumbosacral strain is not an incurable disease, so whether lumbosacral strain can be completely cured requires attention to three links. 1. Timely and clear diagnosis; 2. Timely and effective comprehensive treatment; 3. Timely functional exercise and daily health care are indispensable.
Timely and definite diagnosis
The symptoms of lumbosacral strain are mainly lumbosacral pain, which can change with climate change or fatigue, and sometimes it is light and sometimes it is heavy, and it is lingering. There may be extensive tenderness in the waist, and there is no abnormality in spinal activity. Therefore, if you find a similar situation, you should see a doctor in time, make a clear diagnosis, rule out the possibility of other factors, and check carefully to avoid missed diagnosis and delay the illness. Some patients blindly treat without correct diagnosis and lose the best treatment opportunity.
Timely and effective comprehensive treatment
Timely, regular and effective treatment after diagnosis is very important. The key to treatment lies in dredging meridians, promoting effective blood circulation and oxygen exchange saturation of lumbar muscles, thus truly strengthening lumbar muscles and restoring the lumbar protection of lumbar muscles and surrounding ligaments. In this regard, it is suggested that patients with lumbosacral strain should use a kind of gold column health belt commonly used in China, which can achieve the waist protection functions of dredging meridians, diminishing inflammation and relieving pain, promoting effective blood circulation of lumbar muscles, exchanging oxygen saturation, preventing lumbar muscles from transforming into fibrosis, truly strengthening lumbar muscles and restoring lumbar muscles and surrounding ligaments. So as to effectively treat diseases.
Timely functional exercise and health care after rehabilitation
Lumbosacral strain in the process of treatment and later rehabilitation, we should do less high-intensity physical activities using lumbar strength, or even brake for a part of time, with the aim of relieving pain, eliminating lumbar muscle fatigue, fixing the lumbar spine as much as possible and avoiding lumbar hyperosteogeny. However, this method is easy to cause functional loss, waist muscle atrophy and other diseases. It is generally advocated that treatment should be carried out at the same time as functional exercise to avoid postoperative complications, and with correct functional activities, the absorption of stagnant water can be accelerated. Health care after rehabilitation is very important. In the acute stage, you should stay in bed for 1 ~ 3 weeks, and generally use a hard bed to lie on your back with your knees slightly flexed to increase the lumbosacral angle, relieve pain and reduce tissue edema.
At the same time, local sealing, physical therapy, massage and functional exercise are all feasible. People with severe pain can take antispasmodic and analgesic drugs, such as fenbid, indomethacin, voltarin, etc. Chronic strain is difficult to deal with and the effect is poor. In addition to physical therapy, massage and local closure, you can also use a wide lumbosacral belt or waist circumference to protect the lumbosacral part and support the lumbar muscles.
At the same time, strengthen the functional exercise of back muscles and abdominal muscles, thus enhancing muscle strength, improving posture and compensatory ability, which is conducive to early recovery. Manual massage can loosen adhesion, and external application of Chinese herbal medicine has the functions of relaxing muscles and tendons, promoting blood circulation, reducing swelling and relieving pain, so it can be used as appropriate.