People nowadays always like to be thinner than others. It seems that thinness is the best. Claiming to lose weight every day is a mental illness. I wonder if being slightly fat is the best.
Experts from a scientific point of view, the slightly fat body has reserves, which can cope with sudden demands and greatly enhance the body's ability to resist diseases.
Statistics show that people who are too thin generally live below the average, and their bodies will have some problems more or less, and their metabolic system is imperfect, especially their digestive and absorption functions are weak.
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What kind of figure does a man want to marry? As a result, 87% of his male friends want to marry a slightly fat woman, who is healthy, fleshy and rich, and is also conducive to childbearing.
"Skinny" women have to eat more when they have the chance. It is really unnecessary not to live in the evaluation of others and sacrifice the delicacy of your own life.
Similarly, women don't want their boyfriends to be spareribs. 99% of women think that besides handsome face, men should have meat, muscles and eight abdominal muscles.
A woman with meat is plump, sexy and charming, and has a graceful figure. The fat place should be fat, which is what everyone usually calls "measurements".
Be careful not to be too thin at the waist, this place needs to be a little fatter.
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Authoritative research in the medical field shows that belly meat is very important. Too much meat is not good, and it is not good to have none at all. It is suggested that abdominal fat should reach the thickness of 2 cm.
Before the physical examination, there was a special caliper to measure it. The method is to pick up the abdomen and measure it with a caliper. Divide the value by two, which is the thickness of fat.
Is it accurate? Some people have thick skin and thin fat.
Especially female friends need to store some fat, which is considered as the "patron saint" of the human body.
Carbohydrate, protein and fat are the three cornerstones of life.
The fat in women has a great influence on estrogen. Once the fat is reduced too much, it will stop the estrogen secreted by the female body, which will lead to menopause.
Fat can protect women's uterus and ovaries. Without the energy provided by fat, the body function will decline, leading to infertility.
This is not to scare everyone. These trends are facts that can be followed regularly in daily life, and there are also a lot of discussions in medical literature. People can draw such a conclusion by observing the people around them.
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People who are too thin are much more likely to suffer from cardiovascular diseases than normal people. It is generally believed that obese people are prone to cardiovascular diseases, which is correct, but if they are too thin, they are also prone to cardiovascular diseases.
It's not good to be too thin and too fat. You should choose "slightly fat" instead of "slightly thin".
Excessive weight loss behavior, but in fact the process of not reducing is the most dangerous. This process is a process that violates the laws of science and destroys the normal human body.
Excessive dieting, first of all, makes the body's necessary nutrients not available, leading to malnutrition, organ damage one after another, and also causes damage to the blood vessels of the heart.
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The case is the star of the entertainment circle, so I won't mention the name. She is thin and unpretentious. Does it look beautiful? Is it a morbid beauty? Some of them have suffered from heart disease.
The development of the heart is related to the development of collagen fibers in the body. Usually I don't eat, I can't keep up with nutrition, my diet is unbalanced, I don't eat on time, my life is irregular, and I don't get sick.
Disorder of digestive system can also lead to emaciation and malabsorption, which is a kind of damage to the stomach. If you are hungry and have a full meal, it will be fatal over time.
Long-term loss of appetite is anorexia, which will directly lead to mental illness. People are iron rice steel, and they are hungry without eating a meal. The old saying still makes sense.
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Excessive emaciation will lead to decreased immunity, and various diseases may take advantage of it. Thin people are more likely to get sick than fat people, and thin people spend more time tossing and turning than fat people after getting sick.
Too thin people will affect the development of intelligence, and oil has a great influence on the brain. Every time after the war, Chairman Mao asked the guards to make a pot of braised pork to nourish the brain.
If you lose weight too fast, people will easily become stupid, their mental state will become more and more trance, and they will tremble when walking. At this time, the human body will seriously consume muscles and eat them as fat.
Irregular work and rest is the killer of life, especially don't stay up late. If you don't pay attention when you are young, you will be sick all over when you are old. These are all karma.
It is also prone to viral and bacterial infections, and the incidence of meningitis has increased a lot, which directly leads to a sharp decline in intelligence.
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Historically, the Tang Dynasty was a country with obesity as its beauty. The country is prosperous, the people are well fed, healthy and happy, and no one gossips about losing weight.
This is a highly open period in the history of China. The nation is full of vitality and self-confidence, and advocates nature in aesthetic orientation. Only with a broad mind can you be fat and have a sense of happiness.
It is better to be "slightly fat" here than to gain weight without restraint, just like people in some countries in the United States have made themselves unable to walk, which is the other extreme.
The range of chubby can be relaxed appropriately, and don't be too strict with yourself. At present, the standard of weight control is unreasonable, and the aesthetic orientation of society is unscientific and a bit abnormal.
Daily exercise is necessary. If you eat a lot, you should take more exercise. It is best to turn fat into muscle. Daily exercise consumes calories from food, which is converted into storage for emergencies.
Writing every day is also a kind of mental exercise, which can condense thoughts and form logical thinking ability, thus resolving paranoia.
Thinking is also a way to consume a lot of energy. After thinking about it, I can eat braised pork.