As a runner who has been running for more than ten years, my body has never been hurt at all. This is because I use scientific and reasonable running methods, and I must pay attention to science when running, so that we can run healthier!
I have been running for more than ten years, and some people have been injured after running for a few months. This is all caused by their careless running methods. We must never run blindly, or the pain will find you sooner or later!
Today, I will tell you how to run scientifically and healthily to achieve the goal of healthy exercise. I believe that after listening to what I said, you will suddenly realize and embark on the road of healthy running!
1. Plan training
Don't run around, you must have a goal. Having a good goal can not only make us stick to it well, but also make our training more scientific and reasonable, so that we can run farther and faster!
We need to subdivide the running plan into weeks, but we must remember that our running volume must be strictly controlled, and the number of running kilometers added in a week should not exceed 10% to 15% of last week's running kilometers!
2. Never go on a diet
If you run to lose weight, then we can't go on a diet! Dieting will not only hurt our health, but also the effect of losing weight will be very bad, which may rebound at any time!
Therefore, we must be able to eat foods with high protein, high carbon water and high vitamin content! Take a certain amount of energy half an hour before running to ensure the normal supply of the body. After running, add high-protein and high-carbon water for muscle repair!
3. Master the correct running posture
There are many people who are not in the right posture when running, so our risk of injury may increase! At the same time, a good swing posture can improve the efficiency of energy utilization and make us run more easily!
When running, we can't throw our bodies around or swing our hands back and forth, which can save us a lot of energy! At the same time, actively pat the thigh and drive the calf with the thigh. Don't be too stiff, be flexible and open your knees!
4. Don't pursue running excessively.
Some people can't extricate themselves once they fall in love with running. They want to keep running every day and sharpen themselves with running. This is a very incorrect idea. We should control our running amount!
Generally speaking, it is enough for us to run five times a week, and we should actively repair our bodies for the remaining two days to make them better! At the same time, we can also use a variety of aerobic combination training methods to improve the exercise effect!