Ugliness after childhood, liver meridian is in season. This time, like childhood, you have to work while people are sleeping. If you don't sleep, you can't. The toxins in your body can't be eliminated, and your energy will definitely be much worse the next day.
If you don't sleep well in these two hours or not, you won't get it back for a day.
Work at sunrise and rest at sunset, which is healthier to adapt to the four seasons!
Sleep when you should sleep, don't sleep, and sleep when you shouldn't sleep to make up for it? It doesn't make sense!
Since the day humans appeared, they have been working during the day and sleeping at night! After so many years, I can't change it at once.