As a teacher, how should I keep my mental health? I think there are four points:
1. Take part in sports and stay happy.
No matter what kind of sports, swimming, playing ball, cycling, hiking-there are more than 30 minutes of physical exercise every day, which makes you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.
Exercise stimulates the brain to secrete endorphins and increases chemicals such as serotonin, dopamine and norepinephrine. These chemicals can improve emotional feelings, and exercise can improve the activities of frontal lobe and hippocampus, both of which are related to emotional regulation.
Don't use the daily exercise time as an excuse because of busy work and family affairs, which will make you feel comfortable and healthy. Physical health is the basis of improving mental health, and a healthy person has a strong ability to resist setbacks and pressures!
2. Have an artistic hobby, cultivate sentiment and improve one's cultural accomplishment and taste.
A person with such a hobby can improve our ideological realm. For example: playing the piano, singing, dancing, reading, writing poems, writing headlines, Wukong question and answer, knitting, handicrafts, traveling, photography-
Positive behavior produces positive emotions, and positive emotions can maintain a positive and optimistic psychological state. Through hobbies, transfer your bad mood, vent your bad mood and turn it into something more meaningful.
3. Maintaining good interpersonal relationship is the key for teachers to enjoy professional happiness.
Martin Seligman, an American positive psychologist, believes that the key to a person's happiness comes from whether his interpersonal relationship is harmonious or not.
Teachers deal with people, and the smoothness of interpersonal relationships is particularly important. Teachers are engaged in educating people, and harmonious interpersonal relationships can optimize and maximize the educational effect.
Harmonious family relationship: teachers are ordinary people, and harmonious and happy husband-wife relationship and parent-child relationship in the family are the foundation of a person's happiness. Therefore, it is necessary to establish a good family relationship, don't neglect your husband and children because of your busy work, and don't miss the opportunity to be filial to the elderly because of your busy work. Only when the family relationship is harmonious, the teacher's work will be motivated.