Thrombosis is a product of a long time and a slow development process. But we can know whether the blood vessels in our body are blocked by this method. Human arms have a pulse. In fact, people's feet have obvious pulses. If you touch the middle of its sole, you can feel the pulse. For people with mild obstruction of lower extremity arteries, you can generally feel the pulse of the soles of your feet, which can prove that the blood flow of our arteries is connected with the soles of your feet. But if you keep your distance, you can't feel the pulse.
Two or five ways to clean blood vessels.
1, supplement nutrition
Blood vessels are indispensable organs in our bodies, and our lives depend on them, so the health of blood vessels is obviously very important. As time goes on, blood vessels will lose their elasticity, which will lead to hardening of blood vessels and increase the risk of blood vessel blockage. Therefore, in daily life, blood vessels should be supplemented with nutrition. Everyone can eat some foods that are beneficial to blood vessels, such as corn, tomatoes, seaweed, broccoli, lettuce, onions, green beans and garlic. Fresh fruits that can dilate blood vessels are strawberries, apples and oranges. So I suggest eating more.
Step 2 drink plenty of water
Drinking more water is responsible for your health, which is very important. Water is an essential substance for the body. Replenishing enough water is to increase energy for life, most of which is excreted with urine and sweat, and this water can also help the body to expel excess blockages, which is very important, so as to ensure that blood vessels are always in a healthy state and clean blood vessels can reduce the risk of blockage. However, everyone should pay attention to the fact that these two glasses of water are the most important in the morning and evening. In the morning, the body is in a state of absence. At this time, drinking a cup of warm water can replenish water and prevent cerebral thrombosis.
3. Regular outdoor activities
A large part of blood vessel blockage is the fat that our body has not consumed. It is because the body can't absorb too much high-calorie food, and excess fat will accumulate inside the blood vessels, thus causing blockage. Therefore, such people need to keep exercising every day, preferably for half an hour every day, such as walking, cycling, swimming, mountain climbing and so on. As long as you insist on doing this exercise, you can lose weight and reduce blood fat, reduce blood vessel pressure and keep blood vessels "young".
Step 4 feel comfortable
A good mood can help your body stay healthy all the time. If you are emotionally unstable in your life, your emotions will always rise and fall, causing blood vessels to be in a state of tension and accelerating contraction and expansion. This will directly lead to the loss of elasticity of blood vessels in the long run, increase the risk of blockage and increase your blood pressure, which is not good for blood vessels. Therefore, such people should properly control their emotions and don't let them affect them.
5. Check the health of blood vessels regularly.
In order to protect blood vessels, we must master the health status of our blood vessels, and preliminarily judge whether there is coronary atherosclerosis and diabetes in blood pressure, cholesterol, blood viscosity, blood sugar, electrocardiogram, chest cavity and fundus, so as to judge whether our blood vessels are sick.
Conclusion: You will know that there are five ways to clean blood vessels whether they are blocked or not. Vascular health is a guarantee for our life and health, which can prolong our service life. This is very important. As long as we insist on developing good living habits, blood vessels will always be healthy.