2. Then talk about your performance in your daily life;
3. Make a self-evaluation as a whole.
Sample of model essay:
Fan's comprehensive quality evaluation of physical and mental health
Mental health, I always think I'm doing well. After taking a psychology class, I didn't understand its true connotation and its various criteria, only then did I know that I still had a lot to do well. From this, I made an evaluation of my mental health.
First of all, I must understand that mental health has a broad sense and a narrow sense. Mental health in a broad sense refers to an efficient, satisfactory and sustained mental state; In a narrow sense, mental health refers to the integrity and coordination of people's psychological activities, as well as the integrity and coordination of cognition, emotion, will, behavior and personality.
Secondly, based on Maslow's and Miethman's ten mental health standards, I evaluate my own psychology.
1, full of security: I feel confident in safety in my daily life and study, without excessive fear. This should still be done very well;
2. Fully understand myself and make a proper assessment of my ability: I still need to improve myself in this respect, because I still can't fully understand myself and make a proper assessment of my ability. Sometimes I am proud, sometimes I feel inferior, and there are always times when I am lost.
3. Realistic life goals: I am still realistic about my life goals on weekdays, and I won't do too distant goals. This is qualified;
4. Keep in touch with the real environment: I am confident in this. I can always exercise myself in life and study and get a little leisure and tranquility in nature.
5, can maintain the integrity and harmony of personality: I am a person with strong self-esteem, personality is of course very important, and I can also make appropriate psychological adjustments to maintain psychological peace;
6. Ability to learn from experience: as a student, this should be a must;
7. Being able to maintain good interpersonal relationships: being popular since childhood is very good. Being kind to others is one of my life principles, and making friends is my purpose.
8, moderate expression and control: this is qualified, I am a peaceful person, if it is not terrible or bad things, generally will not break out;
9. Properly meet the basic needs of individuals without violating social norms: remember that when I was young, I was immature and made some small mistakes. Now, my needs for myself are mature and reasonable;
10, I can show my personality in a limited way without violating social norms: in my mind, social norms are what everyone must abide by, and personality display is of course limited, but sometimes I always have stage fright.