I am a patient with cervical spondylosis. My hand is numb, and my right thumb can't stretch straight. How to treat it? Need an operation?
The symptoms of cervical anesthesia are caused by the wear or degeneration of intervertebral disc and the compression of nerve roots. The latest survey shows that due to long-term chronic strain, the onset age of cervical spondylosis has been advanced from 40 years old to 3 0 years old, which has become a veritable white-collar occupational disease. What is even more worrying is that the cervical vertebra is connected with the skull and trunk, which is not only the most active part of the spine, but also the most important part of the nerve center, and it is also the only way for cardiovascular and cerebrovascular diseases. Once it fails, the consequences will be very serious. 24-hour maintenance of cervical spine is never better than taking precautions. It is better to take the initiative to let the cervical vertebra be carefully cared for by us than to wait for the cervical vertebra injury to receive long-term complicated treatment. Maintenance tips-take the initiative to adjust the temperature at 7 am. The ancients liked to wear long clothes, on the one hand, out of etiquette, but on the other hand, it was also a health need. No matter in winter or summer, a comfortable temperature should be given to the cervical spine. Even for the sake of beauty, prepare a shawl in the office to protect your neck and back. If you catch a cold occasionally, make yourself a bowl of soup for dispelling cold: brown sugar 2 spoon, 7 slices of ginger, decoct in water for 10 minute, and drink 1~2 times to dispel cold. Maintenance tip 2: 10: 00 5-minute cervical vertebra exercise can maintain the cervical vertebra well even in a crowded office. For example, take a break to practice cervical gymnastics: sit up straight, keep still, move a head, bow your head, look up, turn left, turn right, stretch forward and then shrink; Circling clockwise and counterclockwise. Stick to it for 5 minutes at a time, and the movements should be gentle and soft. Maintenance tips 3 14: 00 Two kinds of massage methods. After a morning's work, by two o'clock in the afternoon, the neck may be exhausted and the energy may be a little exhausted. Here are two simple first aid methods: (1) There are three acupoints at the back of the neck, Bailao, from the bottom of the skull to the upper part of the trunk. When you spare no effort to work, you might as well spend a few minutes massaging these three reaction points to immediately relieve cervical fatigue and relax the whole body. (2) Put your fingers on the nape of your neck and gently rub the neck back and forth for 50 times. After the neck is burned, you will feel very relaxed and comfortable. Maintenance tips 4 18: 00 outdoor exercise cartilage tissue nutrition is not supplied by blood, but by the change of pressure. If there is no activity, cartilage will be malnourished and lead to degeneration. Increasing outdoor activities is one of the ways to maintain cervical spine. The recommended sports for you are swimming, badminton, yoga and flying kites. Maintenance tip 5: Tonifying kidney at 20: 00 at dinner As a busy white-collar worker, you may not have enough time to prepare healthy and nutritious breakfast and lunch, so you can eat some food that nourishes bone marrow at dinner. Traditional Chinese medicine believes that walnut, dogwood, rehmannia root, black sesame and bovine bone have the function of tonifying kidney and promoting marrow. These materials can be added to your dinner to strengthen bones and muscles and delay the transformation of kidneys and spine. Maintenance tips 6 2 1: 00 Learn to spread your wings like Dapeng when watching TV: bend it gently to 90 degrees and open your arms like Dapeng flying, but don't look up. The higher the better, stick to it for 5 minutes. This action can help you increase the toughness of your neck muscles. Maintenance Tips 7 Enjoy far-infrared hot moxibustion, low-frequency acupuncture and traction at 22: 00. Bring you unexpected results. Connect Enpeng cervical vertebra rehabilitation pillow to the power supply, lie on it, adjust it to a suitable gear, and enjoy the unexpected therapeutic effect brought by low-frequency acupuncture and far-infrared hot moxibustion. Enpeng cervical vertebra rehabilitation pillow: use 15 to 30 minutes every day. 1. Far-infrared hyperthermia: accelerate microcirculation, make blood take away excess impurities and calcium, and achieve the functions of promoting blood circulation, removing blood stasis, diminishing inflammation and reducing swelling, thus eliminating bone spurs and repairing damaged bones. 2. Low-frequency acupuncture: Get through the human blood vessels, make the vertebral artery blood flow unobstructed, achieve the function of relaxing meridians and activating collaterals, and solve the dizziness caused by insufficient blood supply and oxygen supply. Traction repair: Through traction and stretching, your cervical vertebra can be reset, cervical vertebra deformation, disc herniation and other problems can be solved, and cervical vertebra pain can be completely solved. Maintenance tip 8: Choose a healthy pillow, and use Enpeng Space Pillow at 23: 00: Enpeng Space Pillow protects the cervical vertebra, so that the cervical vertebra will no longer degenerate. A: The streamlined design developed according to the 23-degree elevation curvature of human cervical spine effectively improves the situation of neck suspension and physiological curvature distortion. The ergonomic design shows obvious natural traction characteristics, which avoids the unscientific and bending problems of traditional pillows and aggravates cervical discomfort, and effectively improves the blood supply to the brain and face. B: The product is made of NASA decompression stretch cotton, which is the most effective material to reduce the pressure of human body, and can reduce the gravity of human neck and spine by 87%. Because it can absorb pressure, it can obviously reduce 80% of the times of turning over during sleep, improve the quality of sleep and greatly improve the comfort of neck and shoulders. C: The product is embedded with 800- 1000 Gaussian biomagnetism, which can improve the magnetic field pulse of human brain. Make the blood in the brain stretch and enter a high-quality sleep state, thus promoting the improvement of human microcirculation and effectively activating brain nerve cells. D: Improve the quality of sleep and promote rapid entry into deep sleep. E: Promote smooth blood flow, relieve fatigue, drive away neck and shoulder pain and stiffness, and prevent cervical degeneration. F, dredge meridians, replenish qi and blood, protect cervical vertebrae, and stay away from the danger of sudden death. G, improve memory, ensure sleep quality, and promote the recovery of cerebral cortex function. H: A number of super magnets are embedded in the pillow core, so that the human body can quickly enter the state of magnetic therapy, fully promote the microcirculation of the head and neck, and have preventive and health care effects on scapulohumeral periarthritis and cervical spondylosis. After one week, the pain of cervical spondylosis was obviously relieved and the neck was flexible. After a month, more than half of the symptoms disappeared. . So far, the cervical spine has fully recovered. You don't have to endure cervical pain anymore. NO 1: tangled decoding of strain in traditional Chinese medicine There is no doubt that long-term chronic strain is the main cause of premature cervical spondylosis in young people. There is a saying in Chinese medicine called "five strains of injury", which means that if we maintain a certain state of activity for a long time, it will destroy the balance of the body and eventually damage our health. If you keep your head down for a long time and ignore the rest of the cervical spine, the neck muscles will be overtired, resulting in the body's gravity all pressing on the cervical spine. If you do this for a long time, it may induce cervical spondylosis. NO2: Cold and dampness attack Chinese medicine decoding Women are naturally afraid of cold, easy to get cold limbs, and especially sensitive to cold climate. Living in a cold environment, loving cold food, wearing too little and overworking are all easy to damage the yang of the human body, making the bones and muscles insufficient and cold and dampness easy to take advantage of. The factors of wind, cold and dampness in the external environment can make neck muscles spasm and small blood vessels contract, leading to blood circulation disorder in soft tissues, and over time, it will cause cervical spondylosis. NO _ 3: Bad posture TCM decoding The human spine has a unique physiological curve. If you violate the law and keep a posture for a long time, it will eventually lead to physical imbalance, poor blood circulation and damage to bones and muscles. For example, lying down and watching TV for a long time and taking a nap by car are all actions that damage the cervical spine. NO4: Malnutrition, depression, lack of activity and other factors may lead to physical decline, liver and kidney deficiency, tendon and vein dystrophy. Once the kidney qi is insufficient, the waist and knees are weak, bone calcium is lost and degraded, and then excessive strain or cold and dampness will easily lead to problems in the cervical spine. Several symptoms of cervical spondylosis once there is neck pain and stiff neck, some people are very nervous and worry that they must have cervical spondylosis. In fact, this situation is mostly caused by excessive fatigue of the cervical spine. Change the posture and let the cervical vertebra rest, which can generally relieve itself. In addition to neck pain, cervical spondylosis usually has symptoms such as dizziness, dizziness, chest tightness, nausea, vomiting, numbness of limbs and walking. You can go to the hospital to make a diagnosis by X-ray, MRI and vertebral artery angiography. Friends who surf the Internet for a long time and often face screen work, to sum up, can you take a quiz to test whether your cervical spine is ok? Flexible, sensitive, strong ... Are these adjectives gradually drifting away from you, and instead, your cervical vertebra is always out of place with you? 1. Maybe it's because you drive a lot. Recently, I often feel weak in my limbs, walking and playing with the wind? 2. How many inexplicable stiff neck incidents happened to you in recent months? In addition to neck discomfort, I often feel dizzy and flustered. Do you think of heart disease? After writing the planning plan for tomorrow's meeting, do you find that your whole shoulder is too sore to lift? 5. Neck and back pain. You took time to go to a nearby beauty shop for massage, and the situation improved, but it worsened in a few days. 6. In terms of dressing, you will never fall behind. Do you often show your sexy neck with suspenders in summer and wear low-necked shirts in winter? 7. Your eyesight has dropped again. It's time to change your glasses. And my eyes are particularly tired, I am afraid of seeing the light, and I still love to cry? If you already have some of the above characteristics, then you should be alert to the possibility of cervical spondylosis.