1, the concept of body and mind and their relationship
Everyone has two basic aspects: body and mind. The body refers to the physiological organization and function of the human body; Heart refers to people's psychological or spiritual activities, which are usually summarized by knowledge, emotion and meaning. They interact, as an organic unity, and have an impact on people's life practice. Generally speaking, body (physiology) is the material basis of mind (psychology), and mind (psychology) is the spiritual function of body (physiology). A healthy person should not only have a healthy physiology, but also have a good psychology, which is called "physical and mental health". Coordinating the relationship between body and mind and the relationship between body and mind and the external environment to ensure the health and vitality of people's own system is the key link to maintain physical and mental health. Only by consciously adjusting one's psychology and maintaining mental health can we create a good self-environment for realizing the value of life.
2. Definition of mental health
(1) Health: The World Health Organization (WHO) defines health as not only the absence of disease, but also physical health, mental health, good social adaptation and moral health.
Definition of mental health: the individual's psychological activities are in a normal state, that is, normal cognition, emotional coordination, sound will, complete personality and
Adapted well, can maximize their potential to meet the needs of life, study, work and social environment development and change.
(2) The necessity of mental health education for college students.
First, the psychological status of college students is not optimistic.
Second, college students are not well adapted to society.
Third, the requirements of the development of the times.
(3) the standard of mental health
Mental health standards of college students;
First, we can maintain a strong interest in learning and thirst for knowledge.
Second, we can maintain correct self-awareness and accept ourselves.
Third, be able to coordinate and control emotions and maintain a good mood.
Fourth, can maintain harmonious interpersonal relationships and be willing to communicate.
Fifth, it can maintain a complete and unified personality quality.
Sixth, we can maintain good environmental adaptability, including correctly understanding the environment and handling the relationship between individuals and the environment.
Seventh, psychological behavior conforms to age characteristics.
3. Psychological contradictions and problems of college students.
(1) college students' psychological contradictions
First, abstract logical thinking develops rapidly, but it is easy to be subjective and one-sided;
Second, emotions are increasingly rich but changeable;
Third, self-awareness is enhanced, but the development is still immature;
Fourth, independence and atresia coexist, with a sense of dependence and belonging.
(2) Common psychological problems of college students.
1) conceit and inferiority
Inferiority: it is an attitude and emotional experience of self-hatred and self-degradation when the real self is far from the ideal self.
Conceit: it is an attitude and emotional experience that transcends the true self and exaggerates one's ability and role when comparing with others.
2) Emotional disorder and adjustment
Emotion is a kind of psychological experience and response to a certain stimulus, and it is an important way of interpersonal communication. Emotion affects people's understanding and behavioral response to things. Debugging method: fully and correctly understand yourself and face yourself squarely; Face up to reality and proceed from reality; Enhance psychological endurance.
3) Learning disabilities and adaptation
Common learning disabilities among college students;
Lack of motivation and interest in learning; Attention and memory decline; Test anxiety. Adjustment method: establish internal learning motivation; Learning objectives are appropriate and reasonable; Learn to use your brain scientifically; Eliminate interference factors; Master the method of self-relaxation.
4. Correctly understand the causes of college students' psychological problems.
First, the internal cause is that college students are in a specific psychological period. Physiologically, college students have entered a stable growth period, with gradually completed bone development, increasingly stereotyped body shape and increasingly perfect functions of various organs and systems. College students are approaching the peak of their lives in their physiological state. Psychologically, college students are in a transitional stage of rapid maturity but not real maturity, which shows many contradictions in the transitional state in their psychological development.
Second, the external cause is the influence of social environment. At present, China's social environment is generally good, which is conducive to the healthy growth of college students. However, we should also see the influence of money worship, hedonism, extreme individualism and other erroneous ideas on the university campus, the misleading of erroneous ideas such as attaching importance to wisdom and neglecting morality, and the supremacy of scores.
5. Ways and means to maintain mental health.
(1) Establish a correct world outlook, outlook on life and values.
A correct world outlook, outlook on life and values can not only help college students correctly understand the laws of social development, the future and destiny of the country and their own social responsibilities, but also provide guidance for their lives. It can also directly provide college students with the value standards, programs and norms of ideological behavior, so that students can see achievements and light in difficulties, turn adversity into prosperity, and turn difficulties into motivation. Therefore, the correct world outlook, outlook on life and values are helpful for college students to strengthen their self-confidence, exercise their will quality in positive progress, improve their ability to resist setbacks and adapt to the environment, and maintain their mental health.
(2) Master the scientific methods to deal with psychological problems.
First of all, we must master scientific thinking methods. With a scientific way of thinking, we can prioritize in the face of countless difficulties and setbacks, and grasp the main aspects of major contradictions and contradictions with contradiction analysis, otherwise we will be anxious, at a loss, and even lose confidence in ourselves and feel uncertain about the future.
Secondly, we should learn mental health knowledge, improve mental health awareness and consciously safeguard our physical and mental health. Practice has proved that college students who have systematically studied mental health knowledge can generally carry out self-psychological adjustment and health care more effectively.
Finally, you can get knowledge of mental health by listening to mental health classes or lectures, reading books on mental health and seeking the help of psychological counselors.
(3) Control emotions reasonably.
Emotion has an important influence on people's life, study and work. Pleasure, excitement and pleasure can improve people's study efficiency and quality of life, while dissatisfaction, complaint and sadness will reduce study efficiency. Being in bad emotions such as anxiety and depression for a long time will also kill the will and even reduce people's immunity, which will easily lead to psychogenic diseases. Therefore, when college students have psychological confusion, they should first find out their emotional state, take various effective methods to vent or transfer their bad emotions and troubles in time, actively adjust their psychology and maintain their physical and mental health.
(4) Take an active part in group activities to enhance interpersonal communication.
Group activities can cultivate college students' organizational ability, expressive ability, creative ability and communicative ability. Healthy interpersonal communication is beneficial to both sides' study progress, personality perfection and emotional stability. On the one hand, participating in group activities can train college students' organizational ability, expressive ability, creative ability and communicative ability; On the other hand, college students can enhance mutual understanding, support each other and gain real friendship through group activities. Healthy interpersonal communication is beneficial to both sides' learning progress and personality improvement; Students can also get a social support system. When they encounter psychological problems that individuals can't solve at the moment, they can turn to others to help them solve various problems. "If you tell a friend happiness, you will get two happiness; And if you talk to a friend about your troubles, you will be divided into half. " (Bacon on Life, Shanghai People's Publishing House, 1983), p. 52. )
In addition, actively participating in physical exercise and keeping healthy are also important ways and methods to promote mental health.
Second, coordinate the relationship between individuals and others.
1, the importance of coordinating the relationship between individuals and others
2, the key to deal with the relationship between individuals and others
3. Deal with the relationship between individuals and others on the basis of consistent fundamental interests.
4. Principles to be adhered to in coordinating the relationship between individuals and others.
(1) principle of equality. It is the premise of coordinating the relationship between individuals and others; Combine self-esteem and respect for others organically.
(2) the principle of good faith. It is the guarantee to coordinate the relationship between individuals and others. "Honesty" is the foundation of interpersonal communication and has been advocated by people since ancient times. If communication can achieve the word "sincerity", it will definitely win sincere returns. On the other hand, sophisticated and cunning will never be treated sincerely by the other party. Treat others with sincerity, blame yourself with the heart of blaming others, and forgive others with the heart of forgiving yourself.
(3) the principle of tolerance. It is an indispensable condition for coordinating the relationship between individuals and others. Forgiving each other's shortcomings is the gateway to heaven-British poet Blake W. When you stand in others' position, you will understand what others say and do, gain a lot of understanding that you have never had before, and feel that the psychological distance is shortened. Everyone has the right to keep his own opinions and live according to his own wishes. They can only influence others with their own thoughts, but they can't force others to change. If we always respect and understand others' choices, but don't expect too much from others, we can reduce misunderstandings and be open-minded so as to achieve psychological compatibility.
(4) the principle of mutual assistance. It is an inevitable requirement to coordinate the relationship between individuals and others. Be ready to help others. For the weak and those who encounter difficulties in social life, we should warmly extend the hand of friendship and give help as much as we can.
5. Correctly understand and handle the relationship between competition and cooperation.
(1) correctly understand competition
(2) Correct understanding of cooperation
(3) Correctly handle the relationship between competition and cooperation.
Third, coordinate the relationship between individuals and society.
1, the importance of coordinating the relationship between individuals and society
2. The key to coordinating the relationship between individuals and society is to correctly understand and grasp the position of individuals in society, mainly in the following four aspects:
The first is the individual orientation in the relationship between individuality and sociality, which unifies human individuality and sociality through full socialization baptism;
Second, the personal orientation in the relationship between personal needs and social needs, linking and considering personal needs and social needs, and unifying personal needs and social needs;
Third, the personal orientation in the relationship between personal interests and social interests, consciously safeguarding and even obeying the overall interests of society, and unifying personal interests and social interests;
Fourth, the individual orientation in the relationship between individual rights and freedoms and social responsibilities and obligations should bear due responsibilities and obligations, and the enjoyment of individual rights and freedoms should be unified with the commitment of responsibilities and obligations.
Fourth, coordinate the relationship between man and nature.
1, the importance and urgency of coordinating the relationship between individuals and nature.
Nature is the premise of human survival and development.
; The growing disharmony between man and nature highlights the urgency of coordination. Strive to coordinate the relationship between man and nature. First, we must implement the people-oriented Scientific Outlook on Development;
Second, it is everyone's responsibility to enhance the sense of responsibility and coordinate the relationship between man and nature; Third, by coordinating the relationship between man and society, the relationship between man and nature is coordinated.
2. Correct understanding of human dependence on nature. Man is an organic part of nature, and man and nature are interdependent and mutually restrictive, not a one-way relationship between conquest and conquest, plunder and plunder. If natural resources are exhausted and the natural environment is seriously deteriorated, it is ourselves who will ultimately suffer.
3. Scientifically grasp man's transformation of nature. Man's transformation of nature is twofold.
4. Deeply understand the nature of the relationship between man and nature.
The relationship between man and nature is essentially a social interpersonal relationship, and the coordination with nature ultimately depends on the coordination between man and society. We should re-examine the relationship between man and nature and correctly understand the interdependence and mutual restriction between man and nature. In the relationship between man and nature, we should grasp three principles: first, the principle of moderation, that is, human beings should obtain resources from nature, but use them moderately so that resources can be used for a long time or even forever; The second is the principle of protection, that is, paying equal attention to utilization and protection, and protecting the ecological environment while utilizing natural resources; The third is the principle of saving, that is, cherish and save natural resources, and do not plunder and waste resources.
Review and think about the question:
1. How can a person's life be meaningful?
2. What is the relationship between life self-worth and social value? Why does the value of life lie in people's creative social practice? .
3. How to correctly understand and handle the relationship between individuals and society?
4. How to coordinate the relationship between man and nature and effectively solve the environmental and resource problems facing the world today?