First, eating fruit before going to bed at night is easy to get fat.
Because most fruits contain a lot of sugar, and the transformation between sugar and fat is two-way, and because of the different degree of transformation, sugar can form a lot of fat, but fat is actually difficult to naturally transform into sugar for energy supply. Therefore, eating fruit before going to bed is very easy to make people fat.
Second, eating fruit before going to bed is not conducive to digestion.
Especially some fruits with high fiber content will do harm to human health for people with poor gastrointestinal function or some gastrointestinal diseases. In addition, people are still secreting insulin before going to bed, and most fruits are high in sugar, which is easy to get diabetes after long-term eating, and will also affect people's sleep quality in the later stage. Therefore, people had better not eat fruit two hours before going to bed, so as not to cause some unnecessary physical harm.
The right time to eat fruit
First, people can eat some light-flavored fruits in the morning, which can help the human body digest and absorb and help the human body relax. After a night's rest, people's gastrointestinal function has not been fully stimulated, and their digestive function is not very strong. At this time, choose some fruits that are not too sour and astringent, such as apples, pears and grapes. It can stimulate appetite and nourish the stomach.
Second, try to avoid eating cherry tomatoes, oranges, hawthorn and bananas before meals. Cherry tomatoes contain a special soluble astringent. If people eat on an empty stomach, it will combine with gastric acid, which will increase the pressure in the stomach and then cause pain. Oranges and hawthorn contain a lot of organic acids. Eating them on an empty stomach can easily cause abdominal distension, acid and stomachache. Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the magnesium content in people's blood, thus inhibiting people's cardiovascular system.
Third, you can choose pineapple, papaya, kiwi, orange, hawthorn and other fruits after meals. The unique bromelain in pineapple can help digest part of protein, supplement the deficiency of human digestive enzymes, and thus enhance the digestive function of human body. Papain, which is unique to papaya, can help human body to decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis, dyspepsia and other diseases. As for kiwifruit, oranges, hawthorn and other fruits, they are rich in a lot of organic acids, which can increase the activity of human digestive enzymes and promote the decomposition of high molecular fat, thus helping digestion.
reference data
Can eating fruit before going to bed make you fat? When is the best time to eat fruit-Hunan Channel-People.com.