Most adults need 7 to 9 hours of sleep every day. Sleeping less than 6 to 7 hours a night will affect you the next day.
Five benefits of sleep 1. Sleep may help regulate blood sugar.
Sleep helps to regulate the body's metabolism. Lack of sleep will have many health effects on your metabolism.
One of them is the fluctuation of your blood sugar level, which may be a problem for diabetics and increase the risk of diabetes.
2. Sleep relieves stress
Sleep helps you relax and recover from the day. Your body releases stress hormones when you don't get enough sleep.
Stress can cause you to react ineffectively-sometimes you make hasty decisions or take actions out of fear.
If you don't sleep well, you will eventually feel anxious until you sleep well.
3. Sleep makes you concentrate.
A good night's sleep will make you energetic and clear-headed the next day. This will help you concentrate, finish your work, and be able to socialize and enjoy entertainment and hobbies.
Energetic and alert can also help you exercise, which is very important for your overall health.
It feels good to be involved and active all day, and all the activities in the day also increase your chances of getting a good sleep again.
4. Sleep helps balance.
Sleep helps you maintain your best physical fitness. Studies have shown that lack of sleep can lead to short-term posture stability damage.
This may lead to an increase in injuries and falls. Even a slight posture instability will affect your physical performance during daytime exercise and exercise.