How many kilojoules of energy does a person need to supplement for a meal?

Under normal circumstances, the calorie of a normal meal is 500 calories, the calorie of breakfast is relatively low, and the calorie of Chinese food is the highest, which is mainly determined according to everyone's consumption. But pay attention to a balanced diet, overeating will lead to obesity. Carbohydrate ≈ protein ≈ 4 kcal/g; Oil ≈9 kcal/g (this value must be kept in mind), and it can also be approximately considered that the calories of carbohydrates and protein are half that of oil.

Normal people need to eat three meals a day, and breakfast is the most important thing in a day. It is necessary to control the dietary problems of three meals and do a good job in eating rules.

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Good and reasonable healthy eating habits are an important aspect of health care, which can make the body grow and develop healthily; Bad eating habits will lead to normal physiological dysfunction and infection. On the contrary, a proper diet will have a therapeutic effect on diseases and help the human body to restore health. In today's society, it has become a hot topic.

Maintain a low-oil and low-salt diet. Try to cook by steaming or boiling to reduce oil intake. If you eat out, you can drink a cup of boiled water and skim the food slightly to remove the excess oil and salt.

People's Network-How many calories do you eat in a meal? The answer is written on the plate.