1, good balance
Many people who know how to exercise pay attention to muscle exercise, but not enough attention to balance and physical flexibility. It is recommended to do more stretching and bending exercises at ordinary times. If the standing time of men and women with one leg and hands on the waist and eyes closed is less than 8 seconds and 6 seconds respectively, it means that the sense of balance is poor. Usually, you can improve it by practicing standing on one leg with your eyes closed, walking backwards and playing Tai Chi.
2, the nails are ruddy and angular
Whether the nails are healthy or not can reflect the nutritional status of the body, the intake of vitamins and the state of detoxification. If the nails are ruddy and have no edges, it means that people are full of qi and blood, not lacking calcium, and that endocrine is normal. Moreover, the liver is the main rib, and the nail is a part of the tendon. The health of the nail will also reflect the health of the liver.
3, the hair is black and shiny
People's hair condition is also closely related to their physical condition. From your hair, you can see what elements your body lacks or what elements are excessive. If your hair is healthy and shiny, it means that your nutrition is better and your body is healthier.
The importance of health
With the continuous improvement of people's material living standards, more and more people begin to pay attention to their own health problems. Of course, health here includes not only physical aspects, but also psychological aspects. When people have plenty of food and clothing, their desire for health becomes stronger and stronger. Health will become the basic goal of people in the new century, and the pursuit of health has become the fashion of all people.
Everyone wants to live a healthy, long and high-quality life. Indeed, only with health can we have everything. Only with a healthy body can you shoulder the burden of life, serve the people, contribute to society and enjoy the happiness brought by life.