Tai Ji Chuan and Women's Health
Tai Ji Chuan's influence on women's physiology is mainly manifested in women's frequently-occurring diseases and common diseases. According to the survey, female frequently-occurring diseases include cardiovascular and cerebrovascular diseases, waist and leg diseases, osteoporosis and female reproductive system diseases.
1, cardiovascular and cerebrovascular diseases (hypertension, coronary heart disease, arrhythmia, heart failure, etc. )
In the 300 forms I investigated, 265,438+0.3% women filled in that they had hypertension and heart disease, and they were cured and relieved by practicing Tai Ji Chuan. A 60-year-old lady came to me and told me the cure for her high blood pressure and coronary heart disease. She said that in her twenties, she suffered from severe hypertension and coronary heart disease, and all kinds of treatments were ineffective. After practicing Tai Ji Chuan for more than 20 years, she cured high blood pressure and coronary heart disease. She said: A patient like her died a long time ago, and now she is alive and well. It was Taiji Chuan who saved her life. In the investigation, I found that many old people have clear thinking, quick thinking and strong memory. They say Tai Ji Chuan can prevent Alzheimer's disease. Several young white-collar ladies said that practicing Tai Ji Chuan can improve our sleep quality, make our minds clear and energetic, and improve work efficiency. Thanks for Tai Chi Chuan.
The Influence of Tai Ji Chuan on Women's Physical and Mental Health
?
2, waist, legs, cervical spondylosis (lumbar disc herniation, arthritis, rheumatoid, hyperosteogeny, lumbar muscle strain, cervical spondylosis, lower extremity venous thrombosis, varicose veins, etc. )
The survey shows that at the age of 50? Among 70-year-old women, 34% have one of the above diseases. According to statistics, by practicing Tai Ji Chuan, the cure rate is 30%, the remission rate is 60%, and there is no change 10%. Most of the cured women have been practicing boxing for more than 10 years. It takes a short time to practice Tai Ji Chuan without any change or even aggravation. According to the survey, 40% people mentioned that practicing Tai Ji Chuan increased leg strength and bone density. Some old people especially emphasize that practicing Tai Ji Chuan keeps them from wrestling or seldom wrestling. An 80-year-old man said, I didn't get hurt when I fell. Tai Ji Chuan made me tougher.
Lumbago and leg pain, cervical spondylosis and osteoporosis are common diseases of middle-aged and elderly women, and practicing Tai Ji Chuan has a special effect on these diseases, because Tai Ji Chuan requires one leg to squat for a half while practicing, which increases the pressure on the legs, increases the calcium content in the legs and strengthens the bones. In addition, Tai Ji Chuan's boxing requires the change of the actual situation, standing upright and stretching smoothly, which helps to keep the balance of the body and prevent wrestling or bone injury.
3. The influence of Tai Ji Chuan on female diseases.
Tai Ji Chuan asked for the waist as the axis, emphasizing? Live waist? . Tai Ji Chuan, which is dominated by the waist, has an excellent massage and health care function for female reproductive organs. According to the theory of traditional Chinese medicine, women's diseases are mainly related to ren meridian. At the same time, there is another meridian that controls the female body. This is a place with veins, usually where the belt is tied. This kind of transverse and annular band pulse is very important for women's health. Tai Ji Chuan's rotation around the waist is a massage process for pulse, vital signs and kidneys, which is very beneficial to women's renal function and reproductive organs. Traditional Chinese medicine believes that kidney is the source of life, kidney yin dominates the whole body yin, and kidney yang dominates the whole body yang. The yin of five zang-organs cannot be separated from the nourishment of kidney yin, and the yang of five zang-organs cannot be separated from the development of kidney yang. Keep fit and lay a solid foundation? .
In my investigation, I found that among the women practicing Tai Ji Chuan, several women suffered from severe kidney disease, and even one kidney was removed. After a woman suffered from severe kidney disease, the doctor sentenced her to eight years of death. By practicing Tai Ji Chuan, her illness was effectively controlled and treated. So far, she has been active in the practice field in Tai Ji Chuan for more than ten years.
In my investigation, I also found irregular menstruation, menopausal syndrome, uterine fibroids and so on. Practicing Tai Ji Chuan also has a good effect. Several women have breast cancer. After more than ten years' operation, they are not only healthy, but also full of energy because they practice Tai Ji Chuan seriously. They said with emotion that Tai Chi gave me a second life and Tai Chi gave me happiness.
Tai Ji Chuan's exercise requires sinking into the abdomen and increasing the exercise around the lower abdomen and waist, which has a special effect on women's health. An article in Taiwan Province's Artest Tai Ji Chuan magazine said that women suffering from infertility and frigidity can also be cured by practicing Tai Ji Chuan. Practicing Tai Ji Chuan is also beneficial to the growth and delivery of the fetus. Because women's pregnancy and delivery system is designed for pregnancy and delivery, the correct posture and balance of the fetus in the abdomen are very important for the health of the fetus and women, and unbalanced posture will lead to low back pain. The correct balance posture depends not only on the support of bones and pelvis, but also on the interaction of healthy and strong muscles such as back, abdomen, waist and thighs. Tai Ji Chuan demands that the middle qi should be calm, even, slow and continuous, and the waist should be used to drive the limbs to exercise, which is the most suitable exercise for women's reproductive system health care during pregnancy and puerperium. It has a miraculous effect on preventing and treating female low back pain and lumbar spondylosis.
Tai Ji Chuan's Influence on Women's Mental Health
The evaluation of health in modern society is more and more extensive, and the scope of health has included four aspects: physical health, mental health, moral health and social adaptation health. Among the four cornerstones of health, mental health is the most important, and it is the soul of human health and longevity. At present, China has entered a period of high incidence of mental illness, and the rate of mental illness, especially suicide, has increased, among which women account for the vast majority.
1, female psychological characteristics
What are the psychological characteristics of women? Some people say that women have the weakness of impatience, women's hearts are too credulous, and women's emotions are easy to suppress. Aristotle said: women are weak and indifferent by nature, but they are more compassionate than men, and are easily moved to tears, jealousy and complaints. Shakespeare wrote in his plays: Don't you know that I am a woman? I have to say what I think. Fragile, your name is woman. A Japanese scholar wrote in the book: Women's emotions are changeable, such as jealousy, lying, nagging, much ado about nothing and so on. In short, in the eyes of many scholars, women's psychology has various shortcomings. Looking at women from a male perspective often leads to a lot of prejudice against women. In fact, women's psychological characteristics have many advantages over men. For example, women are more caring, enthusiastic, compassionate, careful, patient and many other beautiful psychological characteristics. It should be admitted that women do have many psychological weaknesses, mainly psychological quality and self-awareness. Inferiority, impatience, depression, vanity, sensitivity, emotional excitability, depression, impetuousness. Especially in modern society, the competition is too fierce, the pressure from all sides is increasing, and people's desire is too great, which distorts the psychological state of some women. As a result, the incidence of insomnia, neurasthenia, depression, psychosis, Alzheimer's disease and other psychological diseases in women has gradually increased, and the suicide rate has become more and more serious.
2. The influence of Tai Ji Chuan on women's mental health.
Tai Chi Chuan? Quiet? ,? Experience the abdomen? ,? Intention is not hard? Get rid of distractions, stand up straight and be consistent in form and spirit. Long-term practice can change people's impatience, anxiety and irritability, and make people calm, optimistic, easy-going and open-minded. On the other hand, Taiji Zhuan emphasizes the cultivation of people, mind, sex, Xiu De, indifference to fame and fortune, and spiritual self-control, which is very beneficial to women's psychological cultivation. It can comprehensively improve women's psychological quality, strengthen women's self-awareness and improve women's inferiority, vanity and depression. On the other hand, women's participation in Tai Ji Chuan activities gives them the opportunity to get in touch with society extensively, make friends and enhance their sense of collective honor. This can change people's mentality and emotions, and enhance women's ability to adapt to society and their level of response to social behavior. At the same time, long-term practice of Tai Ji Chuan can prevent and treat some diseases caused by psychological factors, such as depression, neurasthenia, Alzheimer's disease and so on.
In the survey of women's health, I found that in the column of mental health, 48% people who practice Tai Ji Chuan filled in this column. By practicing Tai Ji Chuan, they can be in a good mood, have a good mentality, have a good spirit and be in a good mood. Many people wrote that Tai Ji Chuan not only relaxed his whole body, but also relaxed his mood, which could improve his sleep and psychological balance. A lady told me that she was impatient and often angry. She didn't like anything and nobody. After practicing Tai Ji Chuan, everything she sees now is beautiful, and all the boxers are lovely. Another lady said that life makes me lose confidence, and Tai Chi makes me more courageous. As far as my own experience is concerned, Tai Ji Chuan's long-term practice of looseness, slowness, roundness and stability can not only make people feel ethereal, comfortable, cheerful and nothingness in boxing, but also make people relaxed, calm, calm and tolerant in daily life.