After exercise, you can choose to eat fruit to supplement the lost elements and relieve muscle soreness.
Like bananas and oranges. Banana can supplement sugar and calories for human body, and is also an important source of tryptophan, vitamin B6 and magnesium, which is of great significance for eliminating nervous system fatigue and regulating the function of hormone system.
Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water, and are also rich in vitamin C, calcium, magnesium, potassium, β-carotene and other substances, which can replenish water and muscle injury during running.
Extended data:
Precautions for diet after exercise:
1, the food calories supplemented within half an hour to 1 hour after exercise will not be stored as fat, but will be used to supplement the energy lost by the body and repair the damaged tissues during exercise.
2. If you don't replenish energy in time, the damaged and tired muscles will not be repaired in time, which will not only enhance the slimming effect, but will damage the muscles.
References:
People's Network-Eat 3 kinds of fruits to supplement the lost elements after running
People's Network-How to eat after exercise to get twice the result with half the effort? -