The actress lost 6 pounds after eating avocado for 3 months! It turns out that eating avocado is more effective to lose weight.

Li Yuhan's 80-year-old Japanese actress Dai Fei is still charming, which always makes many people wonder how she keeps fit. Many years ago, she made public her daily eating habits. It turned out that she often added avocados to her meals, accompanied by fruits, eggs and other foods, which also made her lose 6 kilograms in three months, causing many people to follow suit. Not only Lady Diana, Hollywood actress Jessica Alba, international supermodel Miranda, celebrity Sun Yunyun and actress Yang Mi are all avocado lovers, so avocado is really a treasure in the food industry! However, some people have gained weight instead of losing weight because of eating too much avocado. So, how to eat it correctly? There are dozens of nutrients! Five effects of an avocado can cure all diseases (click to view the full text). Avocado is the most nutritious natural food recognized by Guinness World Records. In addition to a high proportion of oils and fats, it also contains vitamin B, vitamin C, vitamin E, potassium, calcium, copper, folic acid, etc. 1 1 vitamins, as well as 14 dilating substances, and others. Japanese couples who have studied avocado cooking for many years summed up five functions of avocado in Avocado mania: super nutrition, delicious and simple, from salad, rice, pasta, dessert to appetizer 80+: relieving constipation: 65,438+avocado's dietary fiber is equivalent to two sweet potatoes, even five times that of lettuce and banana. Easy to detoxify and discharge water and waste: Avocado is rich in potassium besides dietary fiber, which can help the body discharge excess water and waste and effectively improve its physical fitness. Eat vitamin C and E at the same time to reduce free radicals: Avocado is rich in vitamin C and E at the same time, which can maintain the antioxidant capacity in the body and reduce the harm of free radicals to the body. Lowering cholesterol: Avocado contains healthy monounsaturated fat and antioxidant vitamin E. The former can lower blood sugar and cholesterol, while the latter can avoid blood vessel blockage and oxidation, and even prevent diseases caused by poor blood circulation. Prevention of hypertension and cancer: dietary fiber can prevent cancer, heart disease and arteriosclerosis; Potassium can help the body excrete excess salt. Why do some people eat avocado to lose weight, and some people get fat? Avocados are considered as one of the best foods to lose weight. Nutritionist Stella wrote on Facebook that the fat content of avocado is as high as 5.9 to 7.8 grams, which is 30 to 78 times that of ordinary fruit. Although the content of oil esters is high, 70% avocados are healthy (monounsaturated fat, polyunsaturated fat). Don't underestimate these healthy fats. In fact, they play a great role. Stella said that these fats can increase satiety, effectively suppress appetite and lower cholesterol. However, the rumor that "eating avocado can lose weight" is not so correct literally. Nowadays, many people like to add avocados to milk, toast or other foods. Because it is delicious, if you accidentally eat too much, you will gain weight ... In fact, avocado can lose weight mainly because it is rich in fat, so it can increase satiety, and its high fiber nutrition can delay eating. In other words, eating avocado can easily make people feel full, and naturally they don't want to eat any more when they are full, so as to avoid the possibility of excessive intake. (Editor's recommendation: natural joint maintenance savior! Eating half an avocado every day is good for relieving knee pain. Avocado is best not to be heated! Nutrition expert: Eating half an avocado every day is just right (click here to read the full text). Some foods (such as tomatoes) will have higher nutritional value after cooking, but avocados are not suitable for heating. The Secret of Food Conditioning Without Loss of Nutrition written by three Japanese nutrition experts points out that avocado contains a variety of nutrients, among which vitamins B, C, E and potassium will lose a lot when heated. It is recommended to slice them or mix them in lettuce salad. However, many people are curious about how much avocado should be consumed. An Chuan, a Japanese professional management nutritionist, pointed out that although the fat of avocado can enter low cholesterol, it can also prevent arteriosclerosis, but after all, the fat content is high, and excess will also cause physical burden; He suggested that it is better to take one and a half capsules a day. If you don't eat it every day, you can take one every day. Editor's recommendation: the culprit of Azhamo disease! Japanese famous doctor: Avocado detoxifies and prevents dementia. Nutrition expert: Avocado will taste better and be more nutritious if it is kept for a few more days. Nutritionist Jian Yuhua pointed out that according to the statistics of Taiwan Province Food Composition Database, all kinds of nutritional components of avocado will change when it is stored at room temperature for different days. Take fat for example. On the first day at room temperature, every 65,438+000 grams of avocado contains 5. More interestingly, with the extension of storage time, the carbohydrates in avocado will decrease; Stella suggested that avocados should be softened and red in appearance, which would be more delicious and nutritious. However, the avocado production season is from July to February of the following year, spanning summer and winter. Avocado can be stored for different times according to different temperatures. It is suggested that people feel and observe the color change of the appearance, and don't leave it for too long to avoid damage. Japanese couples who have studied avocado cooking for many years pointed out in "Avocado mania: super nutritious and delicious, simple, popular recipes from salad, rice, pasta, dessert to appetizer 80+" that if you want to extend the shelf life of avocado, it is recommended to refrigerate it for 2 to 3 days, or freeze it for 3 to 4 days. Li Yuhan's 80-year-old Japanese actress Dai Fei is still charming, which always makes many people wonder how she keeps fit. Many years ago, she made public her daily eating habits. It turned out that she often added avocado to her meals, accompanied by fruits, eggs and other foods, which also made her lose 6 kilograms in three months, causing many people to follow suit. Not only Lady Diana, Hollywood actress Jessica Alba, international supermodel Miranda, celebrity Sun Yunyun and actress Yang Mi are all avocado lovers, so avocado is really a treasure in the food industry! However, some people have gained weight instead of losing weight because of eating too much avocado. So, how to eat it correctly? There are dozens of nutrients! Five effects of an avocado can cure all diseases (click to view the full text). Avocado is the most nutritious natural food recognized by Guinness World Records. In addition to a high proportion of oils and fats, it also contains vitamin B, vitamin C, vitamin E, potassium, calcium, copper, folic acid, etc. 1 1 vitamins, as well as 14 dilating substances, and others. Japanese couples who have studied avocado cooking for many years summed up five functions of avocado in Avocado mania: super nutrition, delicious and simple, from salad, rice, pasta, dessert to appetizer 80+: relieving constipation: 65,438+avocado's dietary fiber is equivalent to two sweet potatoes, even five times that of lettuce and banana. Easy to detoxify and discharge water and waste: Avocado is rich in potassium besides dietary fiber, which can help the body discharge excess water and waste and effectively improve its physical fitness. Eat vitamin C and E at the same time to reduce free radicals: Avocado is rich in vitamin C and E at the same time, which can maintain the antioxidant capacity in the body and reduce the harm of free radicals to the body. Lowering cholesterol: Avocado contains healthy monounsaturated fat and antioxidant vitamin E. The former can lower blood sugar and cholesterol, while the latter can avoid blood vessel blockage and oxidation, and even prevent diseases caused by poor blood circulation. Prevention of hypertension and cancer: dietary fiber can prevent cancer, heart disease and arteriosclerosis; Potassium can help the body excrete excess salt. Why do some people eat avocado to lose weight, and some people get fat? Avocados are considered as one of the best foods to lose weight. Nutritionist Stella wrote on Facebook that the fat content of avocado is as high as 5.9 to 7.8 grams, which is 30 to 78 times that of ordinary fruit. Although the content of oil esters is high, 70% avocados are healthy (monounsaturated fat, polyunsaturated fat). Don't underestimate these healthy fats. In fact, they play a great role. Stella said that these fats can increase satiety, effectively suppress appetite and lower cholesterol. However, the rumor that "eating avocado can lose weight" is not so correct literally. Nowadays, many people like to add avocados to milk, toast or other foods. Because it is delicious, if you accidentally eat too much, you will gain weight ... In fact, avocado can lose weight mainly because it is rich in fat, so it can increase satiety, and its high fiber nutrition can delay eating. In other words, eating avocado can easily make people feel full, and naturally they don't want to eat any more when they are full, so as to avoid the possibility of excessive intake. (Editor's recommendation: natural joint maintenance savior! Eating half an avocado every day is good for relieving knee pain. Avocado is best not to be heated! Nutrition expert: Eating half an avocado every day is just right (click here to read the full text). Some foods (such as tomatoes) will have higher nutritional value after cooking, but avocados are not suitable for heating. The Secret of Food Conditioning Without Loss of Nutrition written by three Japanese nutrition experts points out that avocado contains a variety of nutrients, among which vitamins B, C, E and potassium will lose a lot when heated. It is recommended to slice them or mix them in lettuce salad. However, many people are curious about how much avocado should be consumed. An Chuan, a Japanese professional management nutritionist, pointed out that although the fat of avocado can enter low cholesterol, it can also prevent arteriosclerosis, but after all, the fat content is high, and excessive consumption will also cause physical burden; He suggested that it is better to take one and a half capsules a day. If you don't eat it every day, you can take one every day. Editor's recommendation: the culprit of Azhamo disease! Japanese famous doctor: Avocado detoxifies and prevents dementia. Nutrition expert: Avocado will taste better and be more nutritious if it is kept for a few more days. Nutritionist Jian Yuhua pointed out that according to the statistics of Taiwan Province Food Composition Database, all kinds of nutritional components of avocado will change when it is stored at room temperature for different days. Take fat for example. On the first day at room temperature, every 65,438+000 grams of avocado contains 5. More interestingly, with the extension of storage time, the carbohydrates in avocado will decrease; Stella suggested that avocados should be softened and red in appearance, which would be more delicious and nutritious. However, the avocado production season is from July to February of the following year, spanning summer and winter. Avocado can be stored for different times according to different temperatures. It is suggested that people feel and observe the color change of the appearance, and don't leave it for too long to avoid damage. Japanese couples who have studied avocado cooking for many years pointed out in "Avocado mania: super nutritious and delicious, simple, popular recipes from salad, rice, pasta, dessert to appetizer 80+" that if you want to extend the shelf life of avocado, it is recommended to refrigerate it for 2 to 3 days, or freeze it for 3 to 4 days. In this way, you can make five simple avocado recipes. Instead of watching others enjoy delicious avocado, do it yourself. Here are five simple avocados: Recommendation 1: Avocado is rich in lemon and promotes fat decomposition. Nikkei Health once pointed out that avocado has a good effect on the whole intestine, and citric acid in lemon has the effect of eliminating fatigue. The combination of the two can be said to be a must; Food researcher Lvchuan Nianxiang published a simple recipe of lemon avocado, which can be completed in only two simple steps: ingredients: half avocado, lemon 1, honey1; Shea slices with a thickness of about 1 cm; Wash the lemon peel, cut it in half and cut it into a half-moon shape; Mix the squeezed lemon juice with honey, cover with lemon and leave. You can eat it alone the next day, or you can spread it on toast and mix it with yogurt. Recommendation 2: Eat half an avocado like this and stay away from hyperlipidemia every day. Avocado contains unsaturated fatty acids, which can effectively lower cholesterol and prevent arteriosclerosis. If you are not used to cooking, you can simply mix the seasoning and eat it directly. Ingredients: soy sauce, avocado and half avocado are cut into pieces like fruit. You can recommend avocado with a little soy sauce. Three: Avocado seeds boil tea and burn fat to relieve constipation. She has successfully lost 8 kilograms. Many people think avocado seeds are big and useless, but in fact they are a silent source of nutrition. Wakayama Wakayama, a Japanese nutrition manager, pointed out that avocado seeds are rich in water-soluble dietary fiber, which can promote smooth defecation, increase basal metabolic rate, enhance immunity and reduce stress. Japanese program "Solve! ナィナィァンサー invited two actresses to try it out for a while. Surprisingly, after drinking avocado seed tea, one of them really lost 8 kilograms and his waist circumference decreased by 8 centimeters! The production steps of avocado seed tea are simpler: ingredients: avocado seed 1, water 1 liter. Cut avocado seeds into thin slices with the width of 1 cm, put them in water for 30 minutes, and then they can be eaten directly (the shelf life is preferably 1 to 2 days). Recommendation 4: Seaweed and avocado contribute greatly to the treatment of soreness. If you often have shoulder and neck pain, it can be added with seaweed rich in vitamin B 1 and B2. Japanese nutrition manager Womeizhen Bai Weiling recommended a simple seaweed avocado recipe, which can be completed in three simple steps: ingredients: half avocado, several pieces of seaweed, mustard, vinegar, soy sauce and olive oil. Cut the avocado into small pieces, tear the seaweed into small pieces, and put mustard, vinegar, soy sauce and olive oil in a bowl. Stir seaweed, avocado and sauce evenly and eat together. Recommendation 5: Avocado roasted chicken eggs, N times eye protection nutrition. If you are not used to eating cold avocado, you can also try lightly roasted avocado, which is very popular in the United States. Soft roast chicken eggs make you feel relaxed and happy! Ingredients: 1 avocado, 2 eggs, salt and black pepper. Cut avocado in half, dig out the seeds in the middle, beat the eggs into the groove in the middle, and then sprinkle with salt and pepper (avoid avocado tilting! ) Put the avocado face up, put it in the oven, adjust the temperature to 180 degrees, bake it for 15 to 20 minutes, and bake it for another 5 minutes if you like boiled eggs.