First, eat less pickled foods such as pickles, salted fish and bacon and foods that are too sweet; Use sour food such as lemon and plum with caution; Avoid spicy food such as pepper, mustard and curry; Avoid drinking strong tea, coffee, spirits and other sexual drinks.
Second, choose foods with low fat content, moderate protein and carbohydrate content, sufficient vitamin A, vitamin C, vitamin D and vitamin E, and high calcium, magnesium and iron content, such as animal liver, eggs, fruit juice, lean meat and milk.
People are choosing foods that nourish the spleen and stomach.
Avoid all diets that can increase gastric acid secretion or damage gastrointestinal mucosal barrier function. If you don't use sweet soup, fermented wine, eight-treasure rice and other sweets; Do not use pickles, salted fish, bacon and other pickled foods; Use sour food such as lemon and plum with caution; Avoid spicy food such as pepper, mustard and curry; Avoid drinking strong tea, coffee, spirits and other sexual drinks. On the contrary, you can eat foods containing dietary fiber such as miscellaneous grains, celery, vegetable stalks, bamboo shoots and bean sprouts to promote gastrointestinal peristalsis.
Choose foods that are low in fat, moderate in protein and carbohydrates, rich in vitamin A, vitamin C, vitamin D and vitamin E, and rich in calcium, magnesium and iron. Such as animal liver, eggs, juice, lean meat, milk and other foods.
According to the principle of syndrome differentiation and treatment of traditional Chinese medicine, choose the corresponding food and medicated diet. For example, vomiting and stomachache caused by deficiency and cold of spleen and stomach can be treated with mutton, pork belly, leek and ginger.
According to the research results of modern science on the efficacy of various foods, we should choose foods in a targeted way. For example, barley is effective in treating ulcers, and crucian carp is effective in treating chronic gastritis.
Choose food according to the degree of personal love for diet and adaptability to cooking methods of patients with spleen and stomach diseases.
Choose food according to its nature.
People usually divide food into three categories: warm, flat and cold.
Warm food is suitable for patients with spleen and stomach diseases with deficiency-cold syndrome. There are mutton, dog meat, beef, chicken, fish, sparrows, quails, bullwhip, pork belly and other meat products, leeks, carrots, lentils, chrysanthemums, peas, tomatoes, ginger, onions, garlic, onions, pumpkins and other vegetables, as well as durian, longan, lychee, jujube, glutinous rice and red pond.
Light food is suitable for patients with various spleen and stomach diseases. There are fish such as pork, tripe, duck, goose, crucian carp, whitebait and yellow croaker, fruits such as lotus seed, ginkgo, apricot, fig, water chestnut, bayberry, peach and pomegranate, vegetables such as fungus, tremella, mushrooms and chrysanthemum, adzuki beans, black beans and peanuts.
Cold food is suitable for patients with spleen and stomach diseases with excess heat syndrome. There are kelp, laver, mushrooms, bamboo shoots, lotus roots, white radish, amaranth, spinach, celery, mung beans and other vegetables, grains such as barley, wheat, oats, buckwheat and millet, fruits such as apples, pears, bananas, oranges, grapefruit, olives, pineapples, Hericium erinaceus, plums, sugarcane and loquat, and tea.
Question 2: What food is good for the stomach _ stomach-nourishing food?
1, Xiaomi: Warming the stomach and calming the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic
Yangwei recipe
■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.
Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.
■ Papaya pomfret fish tail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
■ Magic Monkey Head Stewed Chicken
Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Function: Yiqi Jianpi Yangwei.
Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
How to protect the stomach? This will focus on the "five supports"
Warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease;
Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;
Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa;
Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;
Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.
Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
Here are a few dietotherapy drugs for warming stomach and dispelling cold:
Braised crucian carp
Raw materials: crucian carp 1, dried tangerine peel 10g, ginger 50g, pepper 2g, Evodia rutaecarpa 2g, yellow wine 50g, salt, onion and monosodium glutamate.
Methods: Scaled crucian carp, sliced ginger, put a few slices on the fish, wrapped the rest in gauze with orange peel, pepper and Evodia rutaecarpa, added15ml yellow wine, salt, onion and water, and steamed for half an hour. & gt
Question 3: What is better for people with bad stomach? Dietary adjustment methods for patients with colitis.
First, rest: rest is of great benefit to the disease, especially for patients in active period, emphasizing full rest and reducing mental and physical burden. With the improvement of the disease, you can gradually increase the amount of activity, but generally you should avoid heavy physical activity.
Second, dietary nutrition: during diarrhea, we should pay attention to supplementing nutrition and appropriately reduce the cellulose components in the diet, such as leeks, celery and garlic moss. And use a small amount of diet to reduce the mechanical damage that high cellulose content may bring to colon mucosa. Regarding the problem of drinking milk for patients with colitis, it depends on whether diarrhea is aggravated after drinking milk, because patients with ulcerative colitis may be allergic to milk protein. On the other hand, some patients may have diarrhea due to the lack of lactase in the intestine. In China, there are more people suffering from lactase deficiency than in the west. Therefore, patients with inflammatory bowel disease during diarrhea should carefully ask whether they have a history of allergic reaction to milk, and limiting the intake of dairy products sometimes plays a role in stopping diarrhea.
Due to diarrhea and bloody stool, long-term eating too little and absorptive malnutrition, patients may have iron deficiency, folic acid deficiency or anemia, and should be supplemented appropriately. Generally, it can be supplemented by oral administration or injection. The use of traditional Chinese medicines that tonify qi and spleen, nourish blood and tonify kidney can also achieve the purpose of strengthening physique and supplementing nutrition, but it is necessary to use drugs dialectically and not to supplement them excessively. Patients with long-term diarrhea should take "Yongcang Hu Ling Zhixie Capsule" and supplement trace elements such as calcium, magnesium and zinc.
Third, correct the imbalance of water and electrolyte: severe patients are prone to dehydration, water and salt metabolism disorder and hypokalemia due to a large number of diarrhea and fever, especially when a large number of hormones are treated, which is more likely to lead to hypokalemia and can induce toxic intestinal dilatation. Therefore, patients should take drugs under the guidance of doctors and pay more attention to the reaction after taking drugs. Outpatients with water-electrolyte imbalance due to the aggravation of illness should be hospitalized in time, so as to replenish water, sodium chloride and potassium salt intravenously in time and correct the imbalance between water and acid-base.
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Please refer to the following points!
1. Foods with less fiber and low fat can promote intestinal peristalsis and intestinal wall, but they are not easy to digest and are unfavorable to the intestine, so they should be restricted. Oily and fatty foods, in addition to being difficult to digest, will also aggravate diarrhea due to its intestinal sliding effect, so it is necessary to control the dosage of frying, boiling, frying, fat and cooking oil.
2. Pay attention to supplement protein and vitamins. In daily diet, we should choose some digestible high-quality protein foods, such as fish, eggs, bean products and fresh leafy vegetables rich in vitamins. It is best to eat vegetable juice to reduce fiber intake, because patients with chronic enteritis have poor digestion and absorption function, and should adopt an digestible semi-liquid diet with less residue, a small amount of meals, increase nutrition and improve symptoms. During the acute attack of chronic colitis, we should eat porridge, refined rice flour, fish and shrimp, eggs, bean products and digestible food to rest the intestines.
3. If there is dehydration and low sodium in chronic enteritis, you should supplement light salt water in time, eat vegetable leaf soup, and supplement the loss of water, salt and vitamins.
4. When the exhaust and diarrhea are too strong, reduce sugar and easily fermented foods, such as potatoes, beans and milk.
5. Persimmon, pomegranate and apple all contain tannic acid and pectin, which have astringent and antidiarrheal effects. Chronic colitis can be eaten in moderation.
6. Most patients with chronic enteritis are weak and have poor resistance, especially the gastrointestinal tract is easy to be complicated with infection, so we should pay more attention to food hygiene, do not eat cold, hard and spoiled food, and avoid alcohol and spicy condiments.
7. Patients with chronic colitis should also closely observe their adaptability to various foods and pay attention to individual differences. Some food, such as eggs, milk, etc. It should have no effect on the intestine. After eating it, the diarrhea is aggravated and the allergen is unclear for a while. So if you find a problem, you must find out the reason, explore the law, and try not to eat.
Besides actively treating acute and chronic recurrent diarrhea, diet conditioning is also very important. Dietary conditioning can reduce the burden on the stomach and promote the repair of intestinal mucosa. In the process of medication, through diet conditioning, we can provide sufficient nutrition to the intestine, improve the nutritional status, make the intestine get proper rest, which is conducive to early recovery and shorten the course of medication.
-......& gt& gt
Question 4: What is the best for the stomach for breakfast? In the morning, due to the accumulation of one night, people's stomach is acidic, but it is the best period of nutrient absorption in a day! So it is very effective to drink a glass of water first in the morning! I dare not say anything else.
But please don't eat fried and swollen food, because it is very harmful to the stomach and liver!
Question 5: What good food do people with bad stomachs choose?
Food control: coffee, wine, gravy, pepper, mustard, pepper, etc. , will secrete gastric juice or damage gastric mucosa, and should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast.
Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. , will not cause too much * * * influence on patients with postprandial ulcer, so there is no need to disable it.
Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience.
In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so pay attention to your choice.
Question 6: What to eat at night is good for the stomach, light diet, drinking more water, honey is bad for the spleen and stomach, intestinal bacterial population is unbalanced, and immunity is also bad. For acute diseases, drugs should be given immediately. Generally speaking, insisting on exercise is a good way to improve physical fitness, and diet health care is the best policy, using drugs as little as possible to avoid side effects. Please refer to one or two: 1. Some people are not fit to drink milk. 2. You can often use edible fungi, tremella, auricularia, mushrooms, ganoderma lucidum and so on. Improve immunity. 3. Diet should strengthen the spleen, eliminate dampness and break blood stasis. Crataegus pinnatifida, with malt and chicken gizzard-membrane, has better effect. Chinese yam, coix seed and poria cocos can be used for invigorating spleen and eliminating dampness. 4. Honey has high health care value and is good for the intestines. 5. The diet should be regular, generally only eat 7 points full, and eat coarse grains properly. 6. The folk use of ginger tea to treat dysentery has a two-way immune effect. 7. Avoid junk food, such as frying, which is too fat and contains pigments, preservatives, spices, saccharin and acids.
Adopt it
Question 7: What food is better for the stomach? Don't eat too hard, often cook some porridge, don't eat * * * food, mainly eat light food, such as barbecue, beer, cigarettes, ice cream and so on. Try not to eat or eat less.
In addition, keep enough sleep, exercise regularly, eat some fruit in moderation, and take off your clothes in time.
The stomach is hot and cold, so it is best to avoid hot and cold.
In short, it is right to treat yourself as a treasure.
I wish you the best of health!
Question 8: What is the best for the digestive tract? 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.
2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.
3. Eat less cold food * * * Food: Food with strong cold sex has a strong * * effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex, which is beneficial to the secretion of digestive glands and digestion.
5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".
7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after contact will dilute gastric juice, and soaking in rice will also affect the digestion of food.
9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.
10. Avoid * * *: Don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.
Question 9: What is good for the intestines? A light diet, plenty of water and honey.
Poor spleen and stomach, intestinal flora imbalance, poor immunity. For acute diseases, drugs should be given immediately. Generally speaking, insisting on exercise is a good way to improve physical fitness, and diet health care is the best policy, using drugs as little as possible to avoid side effects.
Please refer to one or two:
1. Some people are not suitable for drinking milk.
2. You can often use edible fungi, tremella, auricularia, mushrooms, ganoderma lucidum and so on. Improve immunity.
3. Diet should strengthen the spleen, eliminate dampness and break blood stasis. Crataegus pinnatifida, with malt and chicken gizzard-membrane, has better effect. Chinese yam, coix seed and poria cocos can be used for invigorating spleen and eliminating dampness.
4. Honey has high health care value and is good for the intestines.
5. The diet should be regular, generally only eat 7 points full, and eat coarse grains properly.
6. The folk use of ginger tea to treat dysentery has a two-way immune effect.
7. Avoid junk food, such as frying, which is too fat and contains pigments, preservatives, spices, saccharin and acids.
Problem 10: The stomach is not very good. What food is better to eat? What things need to be avoided? Eat porridge and noodles! If you have a heavy workload in a day, you can choose coarse fiber porridge such as oats, sorghum and rice porridge!
Drinking more millet porridge can nourish the stomach and organs!
Eat less at night It is advisable to choose noodles!
Avoid spicy and greasy things, foods with high alkalinity and foods with high acidity. Always make sure you're not hungry!
Usually bring some peanuts in your pocket! Eat peanuts when you are hungry!