What indicators can test whether men are healthy? 1, leg force
Middle-aged men's lack of exercise will reduce their leg strength, so it is advisable to test their leg strength by repeatedly squatting. First, cross your hands on your chest, sit straight in the chair, and open your legs shoulder width; Stand up completely with your knees straight, then sit down and test the number of squats in 30 seconds. Under normal circumstances, repeat 19 squats within 30 seconds.
2. Grip strength
By testing male grip strength to reflect the overall physical condition, people with longer physical life generally have greater grip strength. The specific method of the test is that the feet are shoulder-width apart and the arms droop naturally; Hold the dynamometer firmly with both hands, and take the maximum value twice, during which you can't squat and swing your arm. Men over 40 years old have a grip strength of at least 40 kilograms, indicating good health.
Step 3 be patient
It is often used to measure endurance, so as to ensure a brisk and powerful pace and complete walking in a certain period of time. Under normal circumstances, a 40-year-old can walk 3 kilometers in 28 minutes. If not, we should strengthen endurance training and exercise by swimming or long-distance running.
4. Arm strength
Arm strength reflects the muscle strength of upper limbs, which can be tested by push-ups. When doing push-ups, your fingers should be forward, and the distance between your left and right hands should be as wide as your shoulders. When bending your arms and lowering your body, your shoulders and elbows should be at the same level. Usually a 40-year-old man does at least 10 push-ups. If not, you can exercise your arms by lifting dumbbells, which can improve your physical fitness.
Step 5 keep balance
Generally, men with good balance walk smoothly, so you can test it yourself. The specific method is to put your left and right hands on your waist, close your eyes and stand on one leg. As long as you stand on one leg for a few seconds, it means good balance. Men can usually improve their sense of balance by walking catwalk or walking backwards.
Step 6 be flexible
The better the flexibility of men, the stronger the flexibility of the body, the slower the speed of muscle aging, and the time for skin relaxation will be delayed. Flexibility can be tested by bending and standing upright. As long as a man can touch his toes after bending, it means good flexibility. If the flexibility is not up to standard, you should improve it by swimming or putting your hands on your back.
7. Heart function
Under normal circumstances, men's heart rate reaches 60~90 beats per minute. After the age of 40, men can't breathe when they move a little. They should be on high alert for heart problems and go to the hospital for ultrasound examination.
8. Height and body mass index
The body mass index of height is equal to the weight divided by the square of height, which should be between 18.5~23.9 under normal circumstances. If a 40-year-old man is over 25, he is overweight, and if his body mass index is over 28, he is judged obese.
skill
Men can check whether they are healthy or not through the above indicators. If one aspect is not up to standard, they need to exercise actively. Men's sexual life should be well cared for in all directions, and their diet should be balanced and comprehensive, away from high-fat and high-sugar foods. Eat more vegetables, eat less meat, exercise more, and sit less, while maintaining a regular routine and an optimistic attitude.