Coke contains a substance called phosphoric acid, which can lead to osteoporosis. Because phosphoric acid will affect the absorption of calcium, the body does not have enough calcium to supply.
Lead to obesity
Coke contains a lot of sugar. Although you think coke is not very sweet under the cover of bubbles, there is a lot of sugar in each bottle. White sugar will lead to excessive calorie intake, and people will become more and more obese.
Affect sleep
There is a certain amount of caffeine in cola, which is the same as coffee. Caffeine can make people excited and affect their sleep, especially those with poor sleep quality, so they must not drink it.
lack nutrition
Drinking cola often can make people addicted, and caffeine in it is harmful to human health. Moreover, there are few nutrients in cola, so it can't provide the human body with nutrition similar to that of protein if you drink it regularly.
In addition, the sugar and carbon dioxide in cola will make our stomach feel full, thus reducing our intake of other things, which will easily affect our intake of other nutrients.