Eating barbecue in summer is something that many people like. However, it should be noted that eating too much barbecue, fried and other foods will affect gastrointestinal health, and because these foods are non-nutritious and irritating, eating too much will also cause endocrine disorders.
Eating a pear after barbecue can not only relieve the hangover, but also protect the stomach. Moreover, pear juice is rich in vitamin E, which can help to expel harmful substances from the body.
Second, brown sugar warms the stomach.
There are many cold foods in daily life, such as watermelon, kelp, cucumber, fish and crab. But eating too much cold food in the stomach will cause diarrhea, so drink a cup of brown sugar water after eating cold food for fifteen days.
Especially in patients with chronic gastritis, eating too much cold food will damage the stomach, causing nausea, abdominal pain, diarrhea, nausea and other symptoms. Drinking brown sugar water can regulate the stomach. This is because brown sugar is hot, which neutralizes the coldness of cold food and strengthens the blood training of the stomach. Moreover, brown sugar also has the function of warming stomach and dispelling cold.
Third, yogurt.
Everyone has different tastes. Some people like spicy, sweet and sour food, while others like light food. Although spicy and sour food caters to most people's tastes, eating too much will stimulate the gastrointestinal tract and easily damage the gastrointestinal mucosa.
Drinking a cup of yogurt before eating spicy, sweet and sour food can protect the gastrointestinal mucosa. Moreover, yogurt contains a lot of probiotics, which can enhance the digestive ability of gastrointestinal tract, remove harmful substances and prevent diarrhea and abdominal pain.
Fourth, pineapple.
One of the most important reasons for bad stomach and diarrhea is the decrease of digestive function. Pineapple contains a substance called "bromelain", which can decompose protein in stomach and intestines, supplement the deficiency of digestive enzymes in human body, and restore the normal digestive function of patients with dyspepsia. Moreover, pineapple is rich in vitamin B 1, which can promote metabolism and enhance gastrointestinal function.
Extended data:
Cultivate good habits of the stomach.
1, the mood of eating is more important than what you eat.
Want to have a healthy digestive tract, the first thing is to take eating as an important thing. Because the intestines are full of nerves, if you are nervous, your body will shut down the digestive system. Actually, it's just for work, but a meal is enough to hurt the intestines.
If you are in a hurry or nervous, you'd rather not eat, and your stomach can rest because of this mini-fasting. In addition, when gathering with colleagues and friends, you should relax your mind and enjoy the color and fragrance of food easily, so that you can stimulate the secretion of digestive juice through your senses and help digestion smoothly.
Step 2 chew slowly
Parents taught their children from an early age to chew slowly and let saliva secrete, and to stir the food well before eating, so as not to burden the stomach, but they forgot to work in a hurry and often slipped down after chewing for five or six times. Moreover, chewing is also a signal to the stomach. The food is about to be swallowed. It is best to chew it 20 times before swallowing it.
3. Drink a glass of water in the morning
Water, drink when you are thirsty. It would be a pity if you think so. In fact, the first glass of water in the morning is of course to replenish the water lost during sleep, and more importantly, it can induce gastrocolon reaction.
Because the morning is the time for relaxing parasympathetic nerve advantage to switch to active sympathetic nerve advantage, we can stimulate parasympathetic nerve moderately by drinking a glass of water to induce natural defecation. In addition, drink plenty of water at ordinary times. If you don't drink enough water, no matter how much high-fiber food you eat, you can't get it out.
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