Enjoy your breakfast. You usually drink a glass of milk and eat an egg. Only in this way can we ensure the work efficiency in the morning. 2
Have a big lunch. Those who have a full lunch mainly eat staple food to supplement the energy needed by the human body. The staple food of southerners is generally rice, while that of northerners is generally wheat. Dishes should be accompanied by a small amount of meat. Eat less for dinner. How easy it is to get fat after a meal. Eat a small amount of fruit and snacks.
Drink more water. Everyone usually needs to replenish 5000 ml of water every day to ensure the healthy operation of their organs.