Then, the benefits of exercise can be divided into two parts: internal health and external health. Exercise has many benefits. First of all, it can promote metabolism, consume excess fat and form muscles, which is of great help to lose weight. Exercise increases the strength of respiratory muscles, increases the range of chest activity and vital capacity, improves the function of lung ventilation and ventilation, accelerates gas exchange, and is conducive to more oxidation and combustion of excess fat. Exercise can improve the regulation function of abdominal visceral activity, increase gastrointestinal peristalsis and blood circulation, and reduce complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness.
Exercise adjusts the active state of cerebral cortex, makes it full of vitality, and increases confidence in overcoming obesity. Not only that, but also reduce the risk of hypertension and diabetes. Endorphins are also released during exercise, which can make people feel happy after exercise. Insist on exercise, you can concentrate more on your work, improve your memory and enhance your emotional control. Exercise can also give you a good time to relax. Choose a sport you like and exercise heartily, which can make you happier.
Exercising with more people often has more benefits than exercising alone, especially for our mental health and reducing the risk of depression. This will help you to increase your sense of belonging and work hard according to your own goals. Compared with a person, it is more conducive to the cultivation of daily behavior habits and plays a good supervisory role.
Seeing this, I believe everyone already knows the various benefits of sports. Generally speaking, exercise is to make us have a healthy body and mind. Only a healthy body and mind can make our work and study more efficient and our family life more and more happy. So, what other reasons do you have for not exercising or not exercising?