How to maintain a healthy body and mind?

Some suggestions on keeping healthy 1. Learn to listen to the information sent by the body and be able to respond, knowing when to eat, when to rest and when to entertain. 2. Stick to a healthy and nutritious diet. 3. Drink plenty of water: 8- 10 cups a day. 4. Learn to recognize all kinds of pressures in life. See if you can reduce or eliminate some of them. Evaluate your obligations and see if these things are worth your efforts. 6. Pay attention to setting goals for yourself, especially realistic expectations in the near future. 7. Arrange work and rest time reasonably according to your own habits. 8. Minimize external stimuli. For example, choose reading books instead of watching TV. 9. Take time to think and review the choices you make in your daily life. 10. pursue a happy life and engage in activities that make you passionate. 1 1. Schedule time for meditation, imagination or meditation. 6438+02. Stay realistic and optimistic.