What should I do if acne appears on my face? Acne is a problem that all of us will encounter in our lives. It is also a problem that everyone is very troubled. What should I do if I encounter acne? The following is the information I have compiled for you about how to do with acne on your face for your reference.
What should I do if I have acne on my face? 1 1. life: get enough sleep, so that I can not only get healthy body and abundant energy, but also be one of the secrets of skin bodybuilding. Develop good living habits and regular work and rest time, and keep the excretion unobstructed; Pay attention to personal hygiene and don't squeeze acne by hand; Wash your face with room temperature water every day to remove greasy and blackheads, and avoid using strong alkaline soap. When washing your face, you can gently wipe your skin with a towel to let the accumulated sebum out of your skin, but you must never squeeze, pinch or dig acne with your hands, which will easily lead to infection and scar formation.
2. Diet: You can observe which foods your skin is sensitive to and avoid eating according to your actual situation. Try to reduce the intake of fatty food, fried food, sugar and chocolate. Don't drink, smoke or eat spicy or irritating food. Please pay attention to a balanced diet and eat more vegetables and fruits rich in vitamin C and foods rich in calcium, such as beans and bean products, milk and dairy products.
3. Medication: Some drugs may cause or aggravate acne, so be sure to ask your doctor before using them. Pregnant women should pay more attention to this.
4. Reject sunshine and front bangs: The friction of front bangs will aggravate the acne on the forehead, and excessive exposure will also cause or aggravate acne.
5, skin care products: do not use oily and irritating skin care products and cosmetics, so as not to further block hair follicles. Use cotton pad, flannel and sponge for cleaning. Don't peel off the acne before cleaning, which will increase the chance of infection. Using deep cleansing mask can temporarily relieve oily skin, but exfoliating scrub should be used with caution, because acne skin is sensitive and easily stimulated.
What should I do if acne appears on my face? What should I do if acne appears on my face?
Acne, commonly known as acne or papule, is a common skin disease in adolescence. The production of acne is closely related to the development of the body. During adolescence, the secretion of sex hormones in the body increases, and excessive androgen secretion will promote the dysfunction of sebaceous glands and produce a large amount of sebum. On the other hand, androgen can promote the hyperkeratosis of the epithelium of the hair follicle mouth, so that the hair follicle mouth is blocked by keratin, and sebum can not be discharged smoothly, leading to the accumulation of sebaceous glands. Abnormal sebum composition in acne patients may be another factor leading to the onset. In addition, some bacteria (Acne bacilli) parasitic in sebaceous hair follicles multiply in large numbers under anaerobic conditions, decompose sebum and produce a stimulating substance called free fatty acids. It can overflow through tiny cracks in sebaceous hair follicles, causing inflammation of surrounding skin tissues. In fact, not every young person will get acne, because genetic constitution is an important factor in the occurrence and severity of the disease.
There are many reasons for acne, but improper diet, overeating fat, sweet and spicy food and other irritating foods lead to abnormal secretion of sebaceous glands, which is also the main cause of this disease. Therefore, the diet therapy of acne is very important. First of all, we should change bad eating habits, eat more vegetables and fruits that can promote the blood in the body to be alkaline, and eat less high-fat, high-sugar and irritating foods. Specific attention should be paid to the following aspects of diet should be avoided:
It is advisable to eat foods rich in vitamins A and B. Vitamin A is beneficial to the proliferation of epithelial cells, can prevent the keratinization of hair follicles, eliminate acne, regulate the function of skin sweat glands, and reduce the erosion of epidermis by acid metabolism. Foods rich in vitamin A are: day lily, carrot, broccoli, Chinese cabbage, fennel, shepherd's purse, spinach, animal liver and so on. Vitamin B2 can promote the biological oxidation process in cells and participate in the metabolism of sugar, protein and fat. All kinds of animal foods are rich in vitamin B 2, such as animal viscera, lean meat, milk, eggs, green leafy vegetables and so on. Vitamin B6 participates in the metabolism of unsaturated fatty acids, which is of great benefit to the prevention and treatment of this disease. Foods rich in vitamin B6 include egg yolk, lean meat, fish, beans and cabbage. Foods rich in zinc can also control the secretion of sebaceous glands and reduce cell shedding and keratinization. Such as lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, green onions, Flammulina velutipes and so on.
Eat cold, heat-dispelling food: Most acne patients have internal heat. Foods with the functions of clearing away heat and cooling blood, promoting fluid production and moistening dryness should be selected in diet, such as lean pork, pig lung, rabbit meat, duck meat, mushrooms, fungus, celery, rape, spinach, amaranth, lettuce, bitter gourd, cucumber, loofah, wax gourd, tomato, mung bean sprouts, soybean, tofu, lotus root, watermelon, pear and hawthorn.
Avoid eating fat and sweet: Chinese medicine believes that acne is caused by excessive consumption of fat and sweet, so that the lungs and stomach are fumigated with damp heat and the skin is stagnant. Therefore, it is best to eat less animal fat, fish oil, animal brain, egg yolk, sesame seeds, peanuts, and all kinds of sugar and cakes with high sugar content.
Avoid spicy and warm food: spicy and warm food will stimulate the body and often lead to the recurrence of acne. This kind of food, such as wine, strong tea, coffee, pepper, garlic, leek, dog meat, sparrow meat, shrimp and so on. , not suitable for eating. In addition, we should also eat less sweets such as mutton, chicken, pumpkin, taro, longan, chestnuts, carp and silver carp.