Nutritional value of bread
Bread is a very nutritious food, rich in carbohydrates, protein, vitamins and minerals. Carbohydrate in bread is the main source of human energy, which can provide the energy needed by human body. Protein is an important part of human cells, which can maintain normal physiological functions of human body. Vitamins and minerals can help the human body maintain normal metabolism and physiological functions.
Bread making process
The process of making bread is very simple, and only a few simple steps are needed to make delicious bread.
Step 1: Prepare the materials.
To make bread, you need to prepare flour, water, yeast, salt and other materials. Flour is preferably high-gluten flour, so the bread will be softer and more elastic. Yeast should be fresh, so as to ensure the taste and fragrance of bread.
Step 2: Mix the dough.
Mix flour, water, yeast, salt and other materials together and knead into dough. Attention should be paid to the process of kneading dough, and the dough surface should be smooth and elastic. The kneading time is usually about 20-30 minutes.
Step 3: fermentation
Put the kneaded dough in a warm place for fermentation. The fermentation time is generally about 1-2 hours. During the fermentation process, the dough will become softer and more elastic, and the volume will also become larger.
Step 4: Baking
Put the fermented dough on a baking tray and bake it in a preheated oven. The baking time and temperature depend on the kind and size of bread, generally around 180-200℃, and the baking time is around 20-30 minutes.
Type of bread
There are many kinds of bread, and different regions and cultures have their own unique kinds of bread. Here are some common bread types:
French baguette
French baguette is a kind of bread from France. It is shaped like a long stick, with crisp skin and soft and elastic inside.
roast
Toast is a very common bread. Its shape is square, its skin is golden and crisp, and its interior is soft and elastic.
bagel
A bagel is a kind of bread from America. Shaped like a ring, the skin is crisp and the inside is soft and elastic.
final result
No matter in western countries or eastern countries, bread is an indispensable food in people's daily life. The process of making bread is simple, but it has high nutritional value. Different regions and cultures have their own unique kinds of bread, and each kind of bread has its own characteristics and tastes. Whether as breakfast, lunch or dinner, bread is very practical and convenient food. Therefore, we should eat more bread and make it a part of our healthy life.