Nutritional treasure house in jujube
Jujube is rich in a variety of nutrients, providing rich energy and nutrition for the human body. Vitamin C is the star ingredient in jujube, and its content is 20 times higher than that of apple. Vitamin C has a strong antioxidant effect, which helps to enhance immunity and prevent influenza and other diseases. Jujube is also rich in vitamins A, B and E, which plays a vital role in maintaining health.
Jujube is also rich in minerals, especially potassium, iron and phosphorus. Potassium helps to regulate blood pressure and maintain cardiovascular health; Iron is an essential element for hematopoiesis, which can prevent iron deficiency anemia; Phosphorus participates in the formation of bones and teeth and maintains the health of bones.
Many benefits of eating dates.
Eating dates has many benefits to human health.
Enhance immunity
The content of vitamin C in jujube is extremely high, which is a weapon to enhance immunity. Vitamin C can stimulate the production of white blood cells, improve the body's ability to resist viruses and bacteria, and effectively prevent diseases such as colds and flu.
2. Improve cardiovascular health
Jujube is rich in potassium, which helps to regulate blood pressure and reduce the risk of cardiovascular disease. Jujube also contains saponin, which has anticoagulant effect, can prevent platelet aggregation and reduce the chance of thrombosis.
Prevention of anemia
Jujube is rich in iron, which is an indispensable ingredient in the production of hemoglobin. Eating dates can supplement human iron, prevent iron deficiency anemia, and have a rosy complexion.
Nourish qi and blood
Chinese medicine believes that jujube has the effect of replenishing qi and blood. People who are full of qi and blood are ruddy, shiny and energetic. For people with deficiency of both qi and blood, eating jujube in moderation can play a role in enriching blood and benefiting qi.
Runfei cough
Chinese medicine also believes that jujube has the effect of moistening lung and relieving cough. Jujube is rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation. The saponin in jujube also has anti-inflammatory and antitussive effects, which helps to relieve cough symptoms.
prevent premature senility
Jujube is rich in vitamin C and vitamin E, both of which are powerful antioxidants, which can eliminate free radicals and delay aging. Jujube is also rich in dietary fiber, which can promote gastrointestinal peristalsis, expel toxins from the body, and play the role of detoxification and beauty.
Tips for eating dates
Although jujube is rich in nutrition, it should be eaten in moderation. It is generally recommended to eat 5- 10 dates every day.
Jujube is dry and hard. Before eating, you can soak it in warm water 10 minute, which can make jujube soft and easier to digest.
Jujube peel is difficult to digest, and people with gastrointestinal diseases had better peel it before eating.
Jujube has a high sugar content, so diabetics should be careful to eat it.
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Jujube is a kind of nutritious and delicious fruit, which has many benefits to human health. Proper consumption of jujube can enhance immunity, improve cardiovascular health, prevent anemia, nourish qi and blood, moisten lung and relieve cough, and delay aging. Adding dates to the daily diet can supplement rich nutrition for the body and keep healthy.