2. Chocolate is good for blood vessel health. In San Blas Islands near Panama, Kuna, who also suffers from abnormal heart disease, is nine times less likely to suffer from heart disease than Panamanians. What is the secret of their heart health? The reason is that their drinks usually contain a lot of cocoa, and cocoa is rich in flavanols, which can protect vascular function, reduce the occurrence of hypertension and help prevent diseases such as type 2 diabetes, nephropathy and Alzheimer's disease. Eating chocolate rich in cocoa in moderation can also promote health.
3. Nuts prolong life. Seventh-day Adventists, an American religious group that advocates healthy living and vegetarianism, points out that people who regularly eat nuts can live an average of two and a half years longer. Why do nuts have such magical effects? Because nuts are a good source of unsaturated fatty acids, similar to olive oil, in addition, nuts are also rich in vitamins, minerals and antioxidants and other healthy substances, which is a rare healthy food.
4, olive oil against senile diseases, as early as forty years ago, scientists have studied the magical effect of olive oil: unsaturated fatty acids in olive oil can reduce the incidence of heart disease and cancer. Now, people have made more discoveries: olive oil also contains a powerful antioxidant-polyphenols, which can help people resist diseases caused by aging.
5, red wine delays aging, moderate drinking can prevent heart disease, diabetes and memory loss. Although any kind of wine can play such a role, red wine is the best, because resveratrol unique to red wine can activate factors that control cell aging, thus delaying aging and making people younger.