How to eat instant noodles is healthier?

1. Instant noodles are best cooked. You can add some vegetable ingredients to it at will, and finally add an egg, so that the nutrition is more than enough.

2. When making instant noodles, it is best to pour out the soup, and then add boiling water or other soup. In addition, it's best not to put all the seasoning packets, only half of them, and add some healthier seasonings, which will not only taste better, but also make you feel more at ease.

Instant noodles are only suitable for "emergency", but you can't eat them every day.

4. People who often eat instant noodles should add 1 to 2 eggs or fresh fruits and vegetables, such as apples, pears, tomatoes and cucumbers. Every day, to meet the requirements of human nutrition intake.