Dangerous way 1: Extreme lack of physical exercise. Of the 932 respondents, only 96 exercised regularly every week, and 68% chose "hardly exercise". This can easily lead to fatigue, dizziness and other phenomena, leading to obesity and cardiovascular and cerebrovascular diseases.
Danger mode 2: don't go to the doctor if you are sick. According to the survey, nearly half of people buy their own medicine when they are sick, and one third of them simply ignore any superficial "minor problems". Many diseases of working people have been delayed, and the best treatment time has been missed. Some diseases have been covered up by the surface relief effect of drugs and accumulated into serious diseases.
Risk mode 3: lack of active physical examination. Of the 932 people, 2 19 have never had a physical examination.
Danger mode 4: skip breakfast. With the accelerated pace of work, eating breakfast that meets the nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 2 19 people eat breakfast regularly and according to nutritional requirements. Skipping breakfast or stuffing a few mouthfuls at will has become a common phenomenon.
Dangerous way 5: lack of communication with family members. More than 4 1% office workers seldom communicate with their families. Even if family members take the initiative to care, 32% people often take a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of the office crowd is increasing day by day.
Danger mode 6: being in an air-conditioned environment for a long time. At work, in addition to going out to do things, more than 70% people stay in air-conditioned rooms almost all year round. "Greenhouse people" have decreased their body regulation and disease resistance.
Dangerous way 7: sit still often. Among the respondents, 542 people's work habit is that once they sit down, they don't stand up easily unless they go to the toilet. Sedentary, not conducive to blood circulation, will lead to many metabolic and cardiovascular diseases; Long-term fixation of sitting posture is also an important factor in the pathogenesis of cervical and lumbar vertebrae.
Danger mode 8: Sleep time cannot be guaranteed. More than 60% people often can't sleep for 8 hours, and another 7% people often suffer from insomnia.
As the saying goes, "health is the capital of revolution", but many white-collar workers sacrifice their health because of work and money, and they are busy with work day and night, which brings great harm to their health. The above are common lifestyles that damage white-collar workers, and white-collar workers should change the above dangerous lifestyles that are easy to get sick as soon as possible. At the same time, do more exercise, exercise and enhance physical fitness.