1, bitter food:
Due to the high temperature and humidity in summer, people are prone to feel chest tightness, dizziness, loss of appetite and listlessness. Eating more bitter vegetables is very beneficial. For example: bitter gourd, bitter vegetable, celery, dandelion and so on.
2. Tomato soup:
Also known as tomato, tomato is rich in vitamins A, C and D, and its acidity is caused by citric acid and malic acid. Tomato has extremely high nutritional value and contains many vitamins, which is 2-4 times higher than that of apples, pears, bananas and grapes. It mainly contains vitamin BI, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene.
Drinking more tomato soup in summer can get nutrition and replenish water. In addition to anti-aging, reducing the risk of cardiovascular disease, sun protection, preventing skin collagen from being destroyed, and having strong effects of clearing away heat and toxic materials and inhibiting pathological changes, we insist on eating 1 ~ 2 fresh tomatoes raw every day, and the lycopene contained in them can also play a certain role in resisting prostate cancer and protecting the heart, which is most suitable for men to eat.
3, garlic, onions, leeks, green onions, etc. ：
Summer is a season with high temperature and rapid propagation of pathogenic bacteria, which is a frequent season for human diseases, especially intestinal infectious diseases. These vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses.
4. Cucumber, pumpkin, towel gourd and other melon vegetables:
In summer, when the temperature is high, people lose more water than in other seasons, and the water content of melons and vegetables is above 90%, which can lower blood pressure and protect blood vessels.