Can fruit be eaten with breakfast?

You can eat fruit for breakfast, because after eating the staple food, eating some fruit properly can promote the digestion and absorption of food, so that the body's absorption and utilization rate of nutrients will also increase.

After a night's sleep, the gastrointestinal function of the human body is still activated, so the gastrointestinal absorption function in the morning is not good. But after a night of metabolism, the body needs energy most in the morning, so it is best not to eat fruit or some indigestible fruit on an empty stomach in the morning. You can eat some kinds of fruits, which are nutritious and easy to be digested and absorbed by the body.

Fruits suitable for breakfast:

1, banana

Bananas contain more potassium, which is very beneficial to human heart function, can promote gastrointestinal peristalsis, relieve constipation and provide energy for the body. And it has a good effect.

2. Kiwifruit

Kiwifruit contains a variety of nutrients beneficial to the body, which helps to remove harmful substances accumulated in the body and has a good effect on improving human immunity and strengthening physical fitness.

Step 3: strawberries

Strawberries are helpful for digestion, skin care, beauty and physical fitness.

4, red dates

Jujube contains a lot of vitamins, so it can provide energy substances for the body, as well as nourishing blood and calming the nerves.