Emphasize the importance of health: when communicating with your father, emphasize that maintaining good health is essential for long-term success. Remind him that regular work and rest and enough rest have a positive impact on his physical and mental state.
Point out work efficiency: Although there may be more business opportunities during the day, fatigue and mental stress may affect work efficiency and judgment. Let your father know that good rest and regular work and rest can improve his work efficiency and decision-making ability, which is more beneficial to his career.
Offer alternatives: Discuss with your father some alternatives that can improve his working hours. For example, he can be advised to allocate some specific periods of rest and relaxation, arrange regular meal time, or try some simple physical activities to keep healthy.
Seek professional advice: If your father doesn't care much about health problems, you can suggest that he consult a doctor or a health expert. Professionals can explain in detail the negative effects of long-term irregular work and rest on the body and provide specific suggestions and guidance.
Provide support and encouragement: Give your father positive support and encouragement when he tries to change his work mode. Help him to establish regular work and rest habits, provide him with help and resources, and ensure that he can gradually change his lifestyle.
The most important thing is to respect my father's decision and try to solve the problem through effective communication and understanding. Understand his worries and opinions, and work with him to find ways to solve them, so as to achieve dual concern for his health and work success.