Eggs are rich in protein and cholesterol, which is very nutritious for people. Just eat one or two eggs for breakfast every day. Don't eat too much, it will make your stomach uncomfortable and lose nutrients. Remember that eating too much is harmful to your health.
Two: bread
Bread should be whole wheat bread, which has high nutritional value and is very good for health. Girls can lose weight by eating whole wheat bread, and the elderly can keep fit, which is also good for children and can grow taller.
Three: milk
Pure milk contains high content of protein, which can make skin moist and elastic. In addition, milk can lower blood pressure. People with cholesterol and cardiovascular diseases can drink a glass of milk to lower their blood pressure. Milk is nutritious and easy to absorb.
Four: eight-treasure porridge
There are all kinds of beans in porridge, which can help the human body absorb more beneficial things, and some of them also help to beautify and moisten the intestines. They are not only of great help to beauty, but also can prevent yourself from getting cancer and prevent cancer.
Five: Yogurt
Yogurt is good for digestion and absorption. Yogurt is fermented from pure milk, which not only has the nutrition of pure milk, but also is rich in other things with high nutritional value, which is helpful for intestinal digestion and absorption.
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Six: Apple
Apples contain a lot of vitamins and organic acids, which are beneficial to the body. Apples can make people feel full quickly, so that people can stop eating and achieve the effect of losing weight and lowering blood pressure.