A healthy lifestyle is

1. Diet: Healthy eating habits can reduce many diseases for us, and diet is the main factor affecting the length of life. Inadequate or unbalanced nutrition is the cause of many diseases. Try to avoid sugary drinks and eat less processed meat such as beef, mutton and pork. Food types should be diverse, food should be full, oil should be properly matched, and three meals should be regular.

Second, daily life: daily life is also called work and rest. Reasonable arrangement of daily life and rest is conducive to developing a healthy biological clock. Work and rest should be regular, maintain good living habits, go to bed early and get up early, and stay up late less.

Third, the combination of work and rest: appropriate high-intensity work is good for your health and can also mobilize your enthusiasm, while overwork will affect your health. Long-term fatigue will not only reduce work efficiency, but also cause diseases, such as shoulder and neck pain and lumbar disc herniation.

Fourth, exercise properly every week. As the old saying goes, "life lies in exercise", and exercise is the foundation of life, no matter old people or children. Exercise can bring many benefits to the body, which can improve the body's immunity, promote metabolism and improve cardiopulmonary function.

5. Replenish water: Water is the source of life, and the human body's demand for water is second only to oxygen. If our bodies are short of water, once we lose 20% water, we can't sustain life. Drinking water every day can replenish the water needed by life, help digestion, detoxify and beautify the face, and balance the body temperature.