What are the benefits of regular exercise for your health?

Hello, there are many benefits of exercise. First, you can lose weight, improve your body's metabolic rate through exercise, burn more fat energy, effectively reduce fat, maintain muscle content, and achieve the purpose of losing weight. Secondly, exercise can reduce the risk of chronic diseases. Regular exercise can improve insulin sensitivity of diabetic patients, improve cardiovascular health of patients with coronary heart disease, and keep blood pressure and blood lipid stable. Third, exercise can strengthen the brain and improve memory. Foreign research shows that exercise can stimulate the secretion of hormones, maintain the growth of brain cells, and is also beneficial to the prevention of Alzheimer's disease. Fourth, reasonable exercise can improve the quality of sleep and correct insomnia. And exercise can relieve pain, make people feel happy and so on.