How to make children have good work and rest and eating habits in the dormitory?

1. Make a work and rest plan: Children should make their own work and rest plans, including daily activities such as getting up and going to bed. This plan should be made not only according to the needs of study and socialization, but also according to your physical condition and health needs. For example, you need to set your wake-up time and bedtime according to your body cycle rhythm.

2. Ensure a high-quality sleep environment: Sleep quality has an important impact on physical health and mental health. Children need to pay attention to the choice of dormitory, bed, pillow, bedding and other sleep-related items to ensure a good sleeping environment. In addition, we should also pay attention to noise, temperature and humidity and other sleep environment factors to promote sleep quality.

3. Proper exercise: Exercise helps to promote blood circulation and metabolism, and enhance immunity and cardiopulmonary function. Children may not be able to do much exercise in dormitory life, but they can do proper exercise in the school playground or indoor gym, or do some simple family exercises, such as push-ups and sit-ups.

4. Pay attention to a healthy diet: children need to pay attention to nutrition and try to avoid junk food and excessive alcohol and tobacco. In the dormitory, you can cook healthy food by yourself, such as boiled eggs and rice. At the same time, we should pay attention to food hygiene and avoid health problems such as food poisoning.

5. Establish a good collective consciousness: In dormitory life, children should establish a collective consciousness and respect the rights and privacy of others. At the same time, we should abide by the rules and regulations of the school, obey the management, actively participate in group activities, and enhance the ability of teamwork.

6. Establish good personal hygiene habits: Children should develop good personal hygiene habits, such as washing hands frequently, washing face, brushing teeth and washing feet. At the same time, we should keep the dormitory clean and tidy, and clean the room and bathroom regularly.

7. Establish a good mental state: children need to pay attention to relieve stress, maintain a mental balance, and avoid negative emotions due to academic and life problems. We can relieve stress and adjust our mentality by communicating with family and friends, reading books and listening to music.

In short, in dormitory life, children need to develop good work and rest and eating habits to maintain physical and mental health. At the same time, we should respect others, abide by rules and regulations, actively participate in collective activities, and establish a correct outlook on life and values.