The healthiest beans

Every woman wants to be young and beautiful, but with the passage of time and the growth of age, some nutrients in her body are gradually lost and her skin is aging. In order to make beauty last longer, women can adjust their hormones through diet therapy, and flavonoids in beans can also moisturize the skin and prevent human aging. Women eat more beans, which can promote the excretion of estrogen and thus achieve anti-aging. beauty beauty postpones menopause and is healthy and beautiful. The following beans are recommended to Amy's female friends.

1, soybean

Isoflavones in soybeans are also called phytoestrogens. Eating more soybeans is beneficial to the digestion and absorption of the gastrointestinal tract and can moisturize the skin. It can also make up for the lack of estrogen excretion in women after the age of 30, improve skin moisture and elasticity, relieve menopausal syndrome, improve osteoporosis, and let women reproduce their youthful charm. The estrogenic effect of soybean isoflavone affects hormone secretion, metabolic biological activity, protein composition and growth factor activity, and it is a natural chemopreventive agent for cancer.

2. Black beans

Black beans contain more iron than ordinary beans. Eating more can enhance physical fitness, resist aging and make hair black and bright. Black beans also have the functions of nourishing yin and tonifying kidney, enriching blood and improving eyesight, diuresis and detumescence, and promoting blood circulation and beautifying face. Black bean skin contains anthocyanins, which is a good source of antioxidants, can scavenge free radicals in the body, has a good antioxidant effect, can beautify the skin and increase gastrointestinal motility.

3. adzuki bean

Red beans nourish the heart, which can not only clear the heart, but also make up for the hard work. Red beans are rich in dietary fiber, and have the functions of relaxing bowels, lowering blood pressure, lowering blood fat, detoxifying and resisting cancer, promoting diuresis and preventing stones, caring skin and losing weight. At the same time, it is rich in iron, which can promote qi and replenish blood. Very suitable for hard work. Drinking red bean soup in winter can also relieve cold hands and feet.

4. chickpeas

The calorie is relatively low, and it is rich in crude fiber, iron and protein, which has the functions of enriching blood, relaxing bowels and preventing obesity. It can also delay aging. It is very good for women to eat some chickpeas properly. Chickpeas are rich in isoflavones, which can regulate estrogen levels, effectively remove toxins from the body, make the skin more elastic and delay aging.

Women eat more of these beans, which can better regulate the estrogen in the body and achieve the purpose of delaying aging and beauty beauty.