Is fish harmful to health?

Eating fish often is harmless to your health. Fish contains a variety of vitamins and trace elements, which can enhance physical fitness.

Fish food can be eaten as long as the body is not allergic. Don't worry. If you have a cold and cough, it is not suitable to eat if you get angry.

If the water in the fish pond is polluted, the fish will also contain substances harmful to people's health, then the fish will be harmful to people's health. Therefore, it is best to soak the bought fish in water for a day or two before eating.