Take a bath frequently, change clothes frequently, and always take out the quilt for a change when sleeping. In this way, we can avoid some bacteria remaining on the body, and we should also focus on cleaning the armpits when taking a bath.
In the diet, we should choose to eat some light food, eat less or not eat some spicy food, such as onions, garlic, peppers and so on.
Extended data:
Barbecue, fried, salty, sweet, spicy and other foods with too strong fishy and meaty taste. Eating some vegetables often is very helpful to our health.
Because the cellulose in vegetables can't be absorbed by the human stomach, it still absorbs a lot of water, increases the softness of feces, is conducive to defecation, and can better expel bacteria and toxins from the body.
Effectively reduce skin excretion through sweat glands and reduce body odor. And eating fruit often is also very helpful to prevent body odor.
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