What is the difference in the efficacy of different colors of grapes? Grape, as a common fruit, is not only rich in nutrition, but also has many varieties. So do you know the difference in efficacy of grapes of different colors? Let's discuss the differences in the efficacy of grapes of various colors.
What is the difference in the efficacy of different colors of grapes? 1 purple grape
The biggest feature is that it can resist aging. Common purple grapes are "Kyoho" and "Rose fragrance". Purple grapes are rich in anthocyanins and flavonoids, both of which are powerful antioxidants, which can effectively fight and scavenge free radicals and prevent aging. The polyphenols contained in it can also protect the skin and make it regenerate, smooth and elastic.
Black grape
It is a good hand to relieve fatigue, and "black twips" is the most common variety. Black grapes contain much more minerals such as potassium, magnesium and calcium than other grapes, which can effectively maintain human ion balance and relieve fatigue. In addition, glucose, organic acids, amino acids, vitamins and other substances in black grapes will make the brain excited, neurasthenia and excessive fatigue. Friends must eat regularly and don't suffer from their daily work!
Red grapes
It can soften blood vessels, effectively relieve cardiovascular diseases and prevent stroke. Macro-body is one of them. The reverse enzyme contained in red grapes can slow down the accumulation of cholesterol on the arterial wall, thus protecting the heart, softening blood vessels, promoting blood circulation and removing blood stasis, and preventing thrombosis. Friends with poor cardiovascular system must eat red grapes! Red grapes are as effective as aspirin in preventing thrombosis. At the same time, it can reduce human serum cholesterol content, reduce platelet cohesion, and effectively prevent cardiovascular and cerebrovascular diseases.
In addition, the way to eat grapes is also particular. Drinking grape juice can resist virus and promote recovery, which is most suitable for patients with weak health. As a dried fruit, raisins are rich in nutrition, which can stimulate appetite, tonify deficiency, stop vomiting and relieve pain. Best for dry and weak friends.
Eating grapes with belt seeds is beneficial to the health of patients with heart disease. The darker the grape skin, the more flavonoids it contains, and the better the heart protection effect. Do you know the health care function of grapes? If my experience is helpful to you, please praise me.
What is the difference in the efficacy of different colors of grapes? 2 Red grapes soften blood vessels.
Red grapes contain invertase, which can soften blood vessels, promote blood circulation to remove blood stasis and prevent thrombosis. People with cardiovascular diseases should eat more. Studies have proved that this enzyme can protect the heart by slowing down the accumulation of cholesterol on the arterial wall, so it is beneficial to prevent cardiovascular diseases and strokes.
Purple grapes prevent aging
Purple grape is rich in anthocyanins and flavonoids, which is a powerful antioxidant and has the function of fighting and scavenging free radicals in the body. Therefore, it plays a significant role in preventing aging, which can not only reduce wrinkles on the skin, but also alleviate the deterioration of vision of the elderly.
Black grapes relieve fatigue
Eating black grapes often is of great benefit to neurasthenia and fatigue. The contents of potassium, magnesium, calcium and other minerals in black grapes are higher than those in other colors. Most of these mineral ions exist in the form of organic acid salts, which play an important role in maintaining the ion balance of human body and can effectively resist fatigue.
White grapes and green grapes nourish lung qi.
White-green grapes, also known as colorless grapes, are blue-green when immature and pale when ripe. Traditional Chinese medicine has the saying that "white enters the lungs" and "the lungs control fur", and it is believed that white grapes can replenish lung qi and moisten the lungs, which is suitable for people with cough, respiratory diseases and bad skin color.