Health is economy, health is harmony, health is responsibility and health is gold. Health belongs not only to oneself, but also to relatives, families and society. Health is not everything. If you lose health, you will lose everything. Modern people's awareness of caring for life and health is stronger than ever before, but most people still need to know more about how to eat correctly, exercise scientifically, protect their bodies from diseases and make their bodies and minds healthier. First, the new concept of health Health is the perfect combination of physical health, mental health and good social adaptability. Different scholars put forward different views on health at different stages, among which the most authoritative and reasonable view is the concept put forward by the World Health Organization (hereinafter referred to as WHO). In 1990, WHO defines health as a perfect state of physical health, mental health, good social adaptation and moral health, not just not being sick or physically strong. (1) Physical health: generally speaking, it refers to people's physical health. (2) Mental health: generally, there are three signs: 1, mental health, complete personality, good self-feeling, emotional stability, and more positive emotions than negative ones; Good self-control, able to maintain psychological balance. Self-esteem, self-love, self-confidence and self-knowledge. 2, in their own environment, have a full sense of security, and can maintain normal interpersonal relationships, welcomed and trusted by others 3, have a clear life goal for the future. Down-to-earth, continuous progress, ideals and career pursuit. (3) Good social adaptation: refers to the individual's psychological activities and behaviors, which can adapt to the complex environmental changes at that time, be understood and accepted by others. (4) Moral health: you can't meet your own needs at the expense of others, you have the concept and ability to distinguish between true and false, good and evil, honor and disgrace, beauty and ugliness, right and wrong, and you can restrain and dominate your thoughts and behaviors according to socially recognized moral behavior norms. Two. Health standard (1) According to its definition of health, WHO has put forward 65,438+00 standard of physical health: 65,438+0. Have enough energy to cope with the pressure in daily life, work calmly and not feel too nervous. 2. Optimistic and positive, willing to take responsibility and not picky about everything. 3. Be good at rest and have a good sleep. Strong adaptability, able to adapt to various changes in the environment. 5. Be able to resist the common cold and infectious diseases. 6. Proper weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing. 7. Eyes are bright, reflecting Ming Rui, and eyelids are not easily inflamed. 8. The teeth are clean, no cavities, no pain, normal gum color and no bleeding. 9. Hair is shiny and free of dandruff. 10. Muscles and skin are elastic, and walking feels relaxed. (2) Seven mental health standards proposed by WHO: 1. Normal intelligence. 2. Be good at coordinating and controlling emotions. 3. Have strong will and quality. 4. Harmonious interpersonal relationship. 5. Actively adapt to and improve the real environment. 6. Maintain the integrity and health of personality. 7. Psychological behavior conforms to age characteristics. (III) 1999 WHO has formulated a new health standard, that is, "five quick and three good": WHO has concretized the health standard into "five quick and three good". Use "five fasts" to measure the health status of each system of the body, and use "three virtues" to measure the mental health status. Fast food: 1. Fast food: good appetite, not picky about food, but not greedy. 2. Fast defecation: easy defecation and good feeling. 3. Fast sleep: fast sleep, deep sleep, wake up clear-headed and refreshed. 4. Fast speech: fluent, correct and logical. 5. Go fast: brisk pace, agile rotation and free movement. Sanliang 1. Good personality: gentle personality, strong will, rich feelings and open mind. 2. Good handling ability: observing the objective reality of problems, having good self-control ability and being able to adapt to complex environment. 3. Good interpersonal relationship: be generous, cherish friendship, not picky, not too concerned, take pleasure in helping others and be kind to others. Third, the necessity of regular health check-ups In real life, we can often see that some people are unwell and go to see a doctor when they are sick. At this time, the condition may be more serious. In this regard, we recommend regular comprehensive physical examination. Although some diseases have no symptoms in the early stage, it can be found through physical examination that timely intervention can prevent the occurrence and development of diseases, which will achieve twice the result with half the effort. In addition, some risk factors of diseases can also be found in the health examination, thus eliminating them in the bud and making it difficult to develop into diseases. Whether you are healthy or not depends entirely on your feelings. Now medicine has developed into the era of molecular genetic research, and there are many advanced means and strict detection instruments, which can detect and predict diseases at an early stage. In recent 20 years, due to the change of lifestyle and the improvement of living standards, the incidence of cardiovascular and cerebrovascular diseases such as hypertension, diabetes, coronary heart disease and cerebral infarction has gradually increased. Hypertension, hyperglycemia, dyslipidemia and smoking are the main risk factors of coronary heart disease and cerebrovascular disease, and they are called silent killers. If you don't have a physical examination at an early stage, it's hard to find out. Nowadays, most people who care about health are the elderly. In fact, health problems should be paid attention to from teenagers. A kind of diseases caused by arteriosclerosis are usually called "sudden myocardial infarction" and "sudden stroke", but this formulation is not accurate enough, because myocardial infarction and stroke are not sudden. Atherosclerosis originates from youth, develops in middle age, and may occur in middle-aged and elderly people. This is a long-term cumulative process. Without the accumulation and development of the disease course, there would be no so-called sudden myocardial infarction or sudden stroke. Many studies have proved that some young people in their twenties have begun to have arteriosclerosis. In their thirties, blood vessels have been blocked by more than half, and in their fifties, they are almost completely occluded. Experts call on people to change their health concept, and everyone should make a "regular summary" of their health status. Regular physical examination can find out whether your health condition is normal in time, and if you find yourself in a state of disease, you can get timely treatment; If you are in a sub-health state, you can get effective health promotion plan management in professional health management institutions; If you are in a healthy state, you can get scientific and reasonable health maintenance plan management in professional health management institutions. Regular physical examination can comprehensively, systematically and in real time master one's own health status, and also provide relevant data for treatment, which is conducive to maintaining and promoting health and treating diseases. Fourth, sub-health state WHO believes that the human body is generally in three States, namely, health, sub-health and disease. Health is a perfect state of good physical, psychological and social adaptation, not just a physical disease. According to this definition, after strict statistics, only 5~ 10% people are really healthy, 20% people are sick, and about 70% people are in a transitional state between health and disease, which WHO calls "the third state", which is often called "sub-health state" in China. V. Causes of Sub-health (1) Intense competition and complicated interpersonal relationships make people think too much, which will not only cause poor sleep, but even affect the regulation of nerves, body fluids and endocrine, thus affecting the normal physiological functions of various systems of the body and making the main organs of the body overworked for a long time. (2) Modern people's diet is often too high in calories and nutrient intake is not complete. In addition, there are too many artificial additives in food, the maturity of artificially raised animals is short, and the nutrients are lacking, which leads to the lack of many important nutrients in the human body, which will lead to obesity, metabolic dysfunction and other diseases. (three) the adverse effects of environmental pollution, high-rise buildings, closed rooms and perennial use of air conditioners. People have lived in such an environment for a long time. Due to the low concentration of negative oxygen ions in the air, the concentration of oxygen in blood decreases, and the utilization rate of oxygen by tissue cells also decreases, which affects the normal physiological function of tissue cells. Therefore, people who live on high floors should always walk on the ground, and when using air conditioning, they should open the window in time for ventilation. (4) In the process of evolution, the human body has formed an inherent law of life movement, that is, the "biological clock", which maintains the laws of qi and blood circulation and metabolism in the process of life movement. Race against time will destroy this law and affect the normal metabolism of the human body. (6) Improper use of drugs will not only produce certain adverse reactions to the body, but also destroy the normal flora of the human intestine, making the body resistant to drugs: when you feel a little tired, take a lot of supplements. If you want to add, you are actually carrying firewood to put out the fire. (7) The stimulation of unhealthy mental and psychological factors is also an important factor that causes mental sub-health and physical sub-health. The intransitive verb sub-health shows that sub-health people are mostly people over 40 years old. Among these people, the common diseases-prone to high load (physical and psychological), hypertension, hyperglycemia, high blood viscosity, hyperlipidemia and low immune function-are characterized by "more fatigue, decreased vitality, decreased response ability and decreased adaptability". For sub-healthy people, it is necessary to correct unhealthy lifestyles and behaviors that affect health, establish good life rhythm and healthy habits, and thus improve health. 7. Scientific understanding of sub-health (1) Sub-health is different and subclinical. Although sub-health partially overlaps with the upstream health state and the downstream disease state, the difference is also obvious. Subclinic is subjective examination evidence without clinical manifestations, such as carotid atherosclerosis in middle-aged and elderly people, carotid artery ultrasound examination found obvious carotid intima-media thickening and even plaque formation, but no clinical manifestations; However, people in sub-health state have headache, dizziness, chest tightness and other uncomfortable symptoms, but no abnormalities are found in vascular echocardiography and electrocardiogram. (2) Sub-health is not equal to chronic fatigue syndrome (CFS). First of all, CFS has an international unified standard, but sub-health does not. Secondly, the incidence of CFS in adults over 18 years old is only 0.004%, while the incidence of sub-health is 70%, which is very different. Furthermore, most of the sub-health states described in China can be recovered through active intervention, while only 30% of CFS can be recovered. (3) The definition of sub-health should also be different from clinical functional diseases, mental and psychological disorders and early diagnosis of other diseases. It should be pointed out that there is no unified judgment standard for sub-health at present, and there are also great differences and disputes between Chinese and foreign scholars and Chinese and Western medicine on the understanding and definition of sub-health. These are all problems to be studied and solved in the future. What you must know about health:
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health. Eating an egg every day is good for your health. )
3, chicken ass contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.
19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. Proper use of sleeping pills is good for health.
2 1, the best sleep time is 10 at night to 6 am. Insomnia can be properly taken sleeping pills.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
27, a glass of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots.
28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung.
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.
30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.
Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, cause oral cancer.
34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer.
35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke and refuse to smoke secondhand smoke.
38, moderate drinking, not drinking, not drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it.
43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.