How many kilograms a month is healthy weight loss?

To lose weight for a month, you need to lose 8 kilograms of adipose tissue, and you can consume 500 kilocalories less in diet and 500 kilocalories less in exercise every day.

It is not recommended to reduce diet, because too strict energy control will lead to hunger, and it is easy to overeat in a semi-hungry state every day, and it is difficult for most people to consume 500kcal and jog 1 hour 15 minutes every day. Therefore, it is recommended to reduce 3-4 kilograms a month and gradually reduce it, so it is not easy to rebound.