Contents of mental health blackboard 1: 10 mental health standard
First, the periodic rhythm. People's psychological activities have their own internal rhythms in form and efficiency, such as clear thinking during the day, high concentration and suitability for work; I can sleep at night, so I can recharge my batteries and work the next day. If a person can't sleep every night, it shows that the inherent rhythm of his psychological activities is in a state of disorder.
Second, the level of consciousness. The level of consciousness is often based on the level of attention If a person can't concentrate on a certain job, can't concentrate on thinking, is often absent-minded or makes mistakes at work because of being absent-minded, mental health problems may occur.
Third, suggestibility. People who are susceptible to suggestion are often easily caused by the surrounding environment, their thinking is shaken, and sometimes their willpower is weak. Their mood and thinking easily change with the environment, which brings unstable characteristics to their psychological activities.
Fourth, the intensity of psychological activities. This refers to the ability to resist mental stimulation. A strong mental shock appeared in front of us. People with low resistance often leave behind future troubles, which may lead to reactive psychosis or hysteria due to a mental stimulus, while people with strong resistance will react but will not cause disease.
Fifth, the endurance of psychological activities. This refers to people's psychological ability to resist repeated mental stimulation in real life for a long time. Although this chronic stimulus is not strong and intense at one time, it will not disappear for a long time, and it haunts people's minds almost every day.
Sixth, psychological rehabilitation ability. Because people have different cognitive abilities and experiences, the time required to recover from the blow will be different and the degree of recovery will be different. This ability to recover from traumatic stimulation to normal level is called psychological rehabilitation ability.
Seven, psychological self-control. The intensity of emotion, the expression of emotion, the direction and process of thinking are all realized under people's conscious control. When a person is physically and mentally healthy, his psychological activities will be comfortable, his emotions will be properly expressed, his words will be fluent, his manners will be generous, and he will not be stiff or presumptuous.
Eight, confidence. Whether a person has proper self-confidence is a standard of mental health. Self-confidence is essentially an analytical and comprehensive ability of self-cognition and thinking, which can be gradually improved in life practice.
Nine, social. A person's social interaction with others often marks a person's mental health level. When a person severely and unreasonably cuts off contact with relatives and friends, or becomes very indifferent, it constitutes a symptom of mental illness, which is called poor contact. If you engage in too many social activities, you may also be manic.
X. Environmental adaptability. Environment is people's living environment, including working environment, living environment, working nature, interpersonal relationship and so on. People can not only adapt to the environment, but also transform the environment through practice and understanding.
Mental health blackboard content 2: 1. Form good habits and live a successful life.
2. Give you the golden key to your inner strength.
Hang up your charming smile and baptize yesterday's haze!
4. Taste bitter spring water and brew sweet flowers!
5. Realize mental health and get the green light of happiness!
6. Get close to that distance and achieve that health!
7. One minute to talk about your troubles and one hour to enjoy your happiness!
8, caring, perseverance, self-confidence, and heart to heart; Affection, friendship, teacher-student relationship, gentle care!
9, happiness is absorbed well, and the mind is better!
10, don't position yourself as a loser, or you will always be a loser!
1 1. All achievements and wealth begin with a healthy mind.
12, establish mental health awareness
13, out of the rainy season of the soul.
14, communicate with the soul and let the consultation smooth the folds of the soul.
15, I am willing to help you, because you will be sad when you are in trouble, and I am sad when you are sad!
16, remove spiritual garbage and restore the pure land of the mind.
17, popularize knowledge, adjust mood and live a healthy life.
18, advocate a harmonious mentality and realize mental health!
19, open the doors and windows of the soul and let the sunshine in.
20. Open the window of your heart and make your heart full of sunshine.