2. Environmental factors emphasize the unity of human body, natural environment and social environment, and the indivisibility of health, environment and human development.
3. Inheritance of biological factors-heredity is related to the occurrence of diseases such as hypertension, diabetes and tumor.
4. Health care service: refers to the improvement of social health care facilities and systems.
Among the four factors that affect health, environmental factors play an important role, followed by lifestyle and health services. Although genetic factors have little influence, once genetic diseases occur, they are irreversible. These four factors are interdependent.
Preventive measures;
1. Make your own exercise prescription.
balanced diet
3. Ensure rest and relaxation.