1, instant noodles are healthy and balanced, and vegetables should be added.
In order to get enough nutrition and health according to your own needs, adding vegetables to bubbles will increase natural ingredients and increase the intake of calories and cellulose. Vegetables, bean sprouts and onions are all good choices, which can ensure that the protein content can be satisfied.
2, instant noodles are nutritious and healthy, you can add chicken.
It is also a good idea to add half-cooked or full-cooked chicken breast to instant noodles as an alternative subject. The calories obtained here come from protein instead of sugar, and the basal metabolic rate can be avoided. At the same time, the seasoning should be added correctly to ensure the taste.
3, healthy and nutritious instant noodles can choose to add boiled eggs.
Boiling eggs is probably one of the most violent methods. After boiling, pour the instant noodles into the pot. You can even put it directly in the bowl. Soak in dry noodles and soup for a few minutes, then mix with boiled eggs to complete an excellent food mix. This is delicious, rich in high-quality protein and essential vitamins.
4. Healthy and nutritious instant noodles can be paired with homemade sauces. Homemade sauces or simple oil and salt seasoning are good choices, and beans such as lemon juice, mushroom powder and rosemary may also be added to the homemade sauces. This will produce more rich and varied flavors.
Generally speaking, through the above suggestions, the intake of protein, vitamins and cellulose can be easily increased by adopting the above methods, thus bringing nutritious and healthy food.