1, protein:
Without protein, everything would be fine!
In the process of human aging, protein decomposition is dominant and synthesis is slow. So it's really important for mom and dad to eat more protein. However, with the decline of people's digestive ability, renal function is slowly getting worse. Quality is more important than quantity in protein. You can eat more digestible chicken, eggs, dairy products and bean products to ensure the balance of protein between animals and plants.
2. Fat:
Eat less fat, and everything will be fine!
China people's eating habits have changed in recent ten years, and the supply of fat is getting higher and higher, so I will resolutely oppose increasing the intake of fat wherever I go. Eating too much fat can lead to hyperlipidemia. What we can do is try to eat vegetable fat instead of animal fat.
3. Carbohydrates:
Snacks are real sugar-coated shells.
Glucose metabolism will deteriorate with age. So eat more coarse grains (coarse grains, potatoes) and less desserts and sweet drinks. (Yes, forget this snack. )
4. Inorganic salts:
Take more calcium and eat less salt.
Middle-aged and elderly people are most vulnerable to calcium deficiency. Remember the advertisement for "going to the fifth floor in one breath"? In addition, the elderly are most afraid of sodium exceeding the standard, because the retention of sodium and water in the body will increase the burden on the heart and kidneys.
5. Cellulose:
Because the intake is generally insufficient, eat as much as possible.
Because the oral cavity is getting worse, there are not many convenient foods rich in cellulose. Therefore, middle-aged and elderly people are always troubled by constipation.
Milk! System! Products! Recommended index of milk/milk powder/cheese: ★★★★★
Reason for nomination: The human bone mineral density reaches its peak around the age of 35, and the rest of the year is to eat capital preservation. After menopause, women are more likely to suffer from osteoporosis because of the decrease of estrogen. So buy snacks for mom. First of all, recommend the best calcium supplement food-milk! (and other dairy products)
Which is better, milk powder or fresh milk? ※?
A: Fresh milk cannot replace milk powder. It's better to eat two tablets together! Oh, no, it's better to drink them together.
Just as milk powder for babies can't be replaced by fresh milk, milk powder for middle-aged and elderly people is also a nutritional formula designed for specific people. The most common are milk powder with high calcium, high iron and high zinc, and milk powder rich in unsaturated fatty acids, selenium and oligosaccharides.
Mothers who are lactose intolerant (drinking fresh milk or ordinary milk powder will upset their stomachs and have loose bowels) can choose middle-aged and elderly milk powder. Because they are usually defatted, some lactose is replaced by oligosaccharides. In addition, mixing milk powder with cereal and porridge can also reduce the "harm ~ ~ of lactose intolerant people.
Do you like your cheese? ※?
A: Many people eat French Smecta!
(1) Use bread for breakfast.
Preheat the pan for 10 second, bake the whole-wheat sliced bread in the pan for 10 second (which can be adjusted according to personal preference), turn it over, add cheese and bake for 10 second. Add a second slice of bread. Turn it over and bake it. Ok, you can start eating in 30 seconds. (Yogurt into chaos: In fact, it is delicious to dip toast directly into yogurt! ? (^? ^*))
(2) Bake all kinds of delicious food in the oven.
Dice sweet potato/purple potato/potato/pumpkin. Put the cheese on it and push it into the oven.
(3) Chop the cold salad and eat it
Just look at the title.
As a person who entered the middle-aged and elderly people in advance in snacks, I am very excited to answer this question!
There are actually many choices if it is delicious and healthy!
Low fat, no trans fatty acids, low sugar or sugar-free, low calorie is the first choice, followed by healthy snacks can not eat too much.
I just saw that my parents are in poor health, and the Mediterranean diet is more helpful to prevent cardiovascular diseases. Usually you can eat a certain amount of olive oil, add nuts (about 30g a day), and beans, such as broad beans and peas.
I bought all the following suggestions myself, and I feel good:
Xinjiang Hotan jujube is super big, super sweet and super delicious.
There is a kind of Ejiao cake called Taohuaji, which is a snack and quite delicious. Mom can nourish her face after eating it!
Organic chestnuts, vacuum packed, delicious and low in calories. I used to buy chestnuts in a jd, so I can't figure it out.
I don't recommend candied fruit very much, but the imported dried cranberries, dried blueberries and dried figs are all good and have a laxative effect ~
Polar bear mixed nuts
There are many kinds of roasted seeds and nuts, but I think many of them are added additives or bleached. I think the subject can buy mixed nuts, namely cashew nuts, pistachios and walnuts. In addition, some students commented that the oil of roasted seeds and nuts is easy to deteriorate, and one handful of nuts per day is enough.
Cookie cakes are delicious, but they are high in calories. The subject can consider high-fiber biscuits or potato biscuits with low calories. In short, cookies weighing more than 2000 kilojoules per100g are not good cookies!
Forget potato chips, seaweed is a good choice, low in calories and high in nutrition.
No pictures found. There are many brands of sticks.
Make up one of my favorite foods, Tangbing House, which has taro crisp, egg yolk crisp, matcha red bean crisp and mung bean cake. I want to eat again. I have bought it for the elderly and children at home many times. In short, it is a snack that everyone loves. But eat less dessert, about 60g a day.
It's not delicious You hit me!
I wonder if the subject has heard that he came to Iraq and opened many chain stores in Shanghai. There are many kinds of snacks, including dried fruits and vegetables, nuts and relatively healthy miscellaneous grain biscuits. There is also a flagship store on tb.
Just thought of a problem is that many sweets contain margarine or trans fatty acids, which is easy to lead to obesity and bad for the cardiovascular system. If you are in poor health, you'd better give up sweets, especially Daoxiang Village snacks.
Apart from the tea and grapefruit honey mentioned upstairs, the yam coix seed powder in Taiwan Province Province is very good, with a mild taste and not too sweet.