How to treat sub-health? In real life, sub-health has become a household word. Most people in modern times are in a sub-health state. Let's share with you how to treat sub-health.
How to treat sub-health with good effect 1 1. Physical therapy
Physical therapy refers to the use of light, heat, electricity, magnetism, sound, gas, water and other factors on the body for health care and disease treatment, that is, physical factor therapy, referred to as physical therapy.
Second, psychotherapy.
Psychotherapy, also known as psychotherapy, is a kind of treatment method that uses psychological theoretical knowledge and skills and verbal and nonverbal communication methods to influence the other person's psychological state, change their incorrect cognitive activities and emotional obstacles, solve their psychological contradictions and achieve the purpose of treating diseases.
Third, Morita therapy.
Morita therapy was founded by Professor Morita Shoma of Japanese Cihui Medical University on 1920, which is a natural and proper psychotherapy method. Morita therapy is mainly used to treat psychosomatic diseases such as neurosis and autonomic nervous disorder. For decades, with the continuous development and improvement of Morita's successors, it has become an effective and practical psychotherapy with obvious oriental color and international recognition.
Fourth, massage therapy.
Massage Guanyuan, Zusanli, Baihui, perineum, Shenshu, Fengchi, Taiyang, Hegu, Taichong, Shoulder and Neck, etc. 3-5 minutes each time; Every day 1 time.
Five, diet conditioning
Sub-health patients can eat some tonics, such as sea cucumber. Can improve human immunity, enhance resistance, and has the effects of resisting fatigue, supplementing brain nutrition, preventing cancer and beauty beauty.
Sixth, proper exercise.
Emphasize the importance of physical exercise. Change the lifestyle of sitting more and lying less and moving less. Walking, tai chi, skipping rope and swimming are all good exercise methods. Find a physical exercise method that suits you and stick to it!
How to treat sub-health? 2 1, diet adjustment. Sub-health has become more and more common among modern people, and the simplest way to reduce the harm of sub-health is to eat some foods that can improve the body properly in life to alleviate the discomfort of the body. Because different people have different constitutions, it is best to consult a doctor first, so that the doctor can make appropriate recipes to adjust according to the actual situation of patients.
2. Exercise. It has become a normal state that modern people lack exercise. If you want to stay away from the harm of sub-health, you'd better exercise more in your life. Proper exercise can improve your physical fitness and bad mentality. There are many kinds of exercise methods, so you can choose the one that suits you best according to your personal preference.
3. adjust your mentality. Modern people are generally under great pressure, and being in an unhealthy state of mind for a long time is not good for patients, and even leads to diseases. Therefore, it is best for everyone to actively mediate personal feelings in life, learn how to release pressure and face life with a good attitude.
Finally, in fact, there are many ways to stay away from sub-health, but it is more important for everyone to pay attention to the treatment of sub-health in life, so that patients can reduce injuries and restore health. In addition, some patients have serious sub-health problems, which need to be adjusted by professional treatment. It is suggested that you consult a doctor in time, use medicine scientifically, adjust sub-health problems and restore a healthy body.
How to treat sub-health? 3 1. Diet therapy. There are many sub-health states. Choose the right diet formula according to different situations. For example, when the brain is tired, it is recommended to take brain-strengthening videos such as nuts, such as peanuts, melon seeds, walnuts and hazelnuts. For example, when the work pressure is too high and the temper is bad, it is recommended to supplement foods containing vitamin C, such as cauliflower, spinach or sesame fruit; For example, when you are nervous, it is recommended to eat steamed fish and add some vegetables. Vegetables have the effect of calming the nerves and can relax nervous mood.
2, Chinese medicine treatment, Chinese medicine bath soup has a good effect, which is one of dozens of rare Chinese medicines. It is necessary to verify the temperature for different symptoms, directly eliminate human fatigue and relieve headache symptoms.
3. Correct bad habits. Most sub-health states are caused by bad habits. I suggest you pay attention to your diet and never overeat. In addition, drug abuse is also an improper way. Excessive or lack of exercise is a bad way. Proper exercise can reduce many physical problems, such as jogging, Tai Ji Chuan or swimming. For the increase of stress, we should also develop the good habit of going to bed on time.
How to treat sub-health has a good effect? 4. Treatment of sub-health symptoms
1. Psychotherapy, also known as psychotherapy, is a treatment method that uses psychological theoretical knowledge and skills and various verbal and nonverbal communication methods to influence the other person's psychological state, change their incorrect cognitive activities and emotional disorders, solve their psychological contradictions and treat sub-health.
2. Massage therapy: massage Guanyuan, Zusanli, Baihui, perineum, Shenshu, Fengchi, Taiyang, Hegu, Taichong and Shoujing. 3-5 minutes each time. Sub-health patients 1 time per day. The stimulation intensity is moderate, with the soreness and moderate pain of acupoints as the degree. For patients with dizziness, massage Fenglong and Yongquan points for 3-5 minutes with moderate stimulation intensity.
3. Physiotherapy: Treating sub-health refers to using light, heat, electricity, magnetism, sound, gas, water and other factors to act on the body for health care and disease treatment. This is physical factor therapy, referred to as physical therapy. Various physical factors directly affect all parts of the body.
Symptoms of sub-health
1, often cold hands and feet.
The peripheral circulation of the body is not smooth, and the hands and feet are often cold, which is generally accompanied by yang deficiency, qi stagnation and blood stasis. Usually pay attention to keep warm, rub your hands and feet, and soak your feet with warm water at night.
2, the face is not good and spotted
Women with bad skin color and spots mainly look for reasons from two aspects: emotion and endocrine. People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or spots.
3. Sudden weight loss
If you don't deliberately lose weight and lose more than 20 kilograms in half a year, you must go to the hospital to check whether there are some serious diseases. If it is a non-disease factor, it may be related to stress or emotion.
Sub-health is a common phenomenon in today's society and must be paid attention to. Sub-health can be recovered slowly. As long as you have perseverance and perseverance, you can change your life rules and eating habits, and you can make your body develop slowly in a healthy direction. So, cherish your body and stay away from sub-health!